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Wilks scores

__RANDY__
__RANDY__ Posts: 1,036 Member
edited January 15 in Social Groups
So I didn't even know what this was until this afternoon so I found it pretty interesting.

http://wilkscalculator.com/lbs is the calculator I used

What is yours? Use your PR's (or calculated 1rm, this is just for fun) from deadlift, squat and bench press.

@239 bw
Bench 327(calculated) 87.69 wilks points
Squat 405(tested) 108.606 wilks points
Dead lift 525(tested) 140.786 wilks points <-- this deadlift pr was today

total 1257 337.082 wilks points



If i got this all wrong, let me know.

Replies

  • KiltFuPanda
    KiltFuPanda Posts: 574 Member
    @340 bw

    Bench 260 - 64.99 Wilks
    Squat 565 - 141.23 Wilks
    Deadlift 550 - 137.48 Wilks

    Total: 1375 - 343.71 points
  • All_Out_Attack
    All_Out_Attack Posts: 63
    Sweet, I got like 61 points just for being female.
  • katherinepolumbo
    katherinepolumbo Posts: 36
    Body weight: 135

    Going by my best lifts in my one and only meet

    Bench: 85 lbs.... 42.314 Wilks
    Squat: 170 lbs... 84.629 Wilks
    Deadlift: 225 lbs... 112.009 Wilks

    Total: 480 lbs... 238.952

    I've done 10 lbs more than that in gym sessions before, so if I replicated that again it'd be 490 lbs or 243.931 Wilks

    I'd be in the "Intermediate" from taso's chart.
  • a_vettestingray
    a_vettestingray Posts: 654 Member
    BW: 125

    Calculated 1RM Bench: 85 (44.925)
    Calculated 1RM Squat: 158 (83.507)
    Tested 1RM Deadlift: 175 (92.507)
    Total: 220.924 :ohwell:
  • taso42
    taso42 Posts: 8,980 Member
    Copy & Paste from my profile. Hopefully I'd be a little above this now.

    PR's as of Jan 26, 2013 @ 163.2 lbs bw

    Squat 350 lbs (Wilks 114.114)
    Bench 225 lbs (Wilks 73.369)
    Deadlift 415 (Wilks 135.241)

    Total 990 (Wilks 322.723)
  • taso42
    taso42 Posts: 8,980 Member
    Total: 220.924 :ohwell:

    Don't make that face, this is good stuff! And getting better and better every week I'm sure!
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    As of Feb 24 206 lbs. bodyweight

    Squat 395 lbs.: 112.303
    Bench 245 lbs.: 69.656
    Deadlift 495 lbs.: 140.734

    Total 1135 lbs.: 322.694

    Roughly at my sixth month of lifting now, so it isn't too terrible. That being said, there's always a lot of room for improvement. I'll be much happier once it cracks 400, but since that requires a total of 1407+ at my current bodyweight, it might be a little while. ;)
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