What do you do on your rest day?
penneyEmma
Posts: 36
Do you rest? Or do you active rest?
I felt strange waking up this morning and not working out. Despite the fact that yesterday I would have happily stayed in bed all day, lol
Today I did a pilates DVD - which I found terribly boring
Followed by Cardio Abs - now that is an ab workout. Thought it was great! And really really tough
What do you do on your rest day?
I felt strange waking up this morning and not working out. Despite the fact that yesterday I would have happily stayed in bed all day, lol
Today I did a pilates DVD - which I found terribly boring
Followed by Cardio Abs - now that is an ab workout. Thought it was great! And really really tough
What do you do on your rest day?
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Replies
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Well I had my rest day earlier this week, because I was ill (flu), so as a "punishment" I just had my workout today, so tomorrow i'm right on schedule again. But before insanity I ran 3-4 times a week, so normaly on my rest day I would take a run, which means I only run 1 time week right now.
I don't really mind. The weather was horrable the last few weeks, so i can do my workout indoors now.
I think insanity is ideal during winter time0 -
I am super busy pretty much every day of the week, so I plan my rest day on a day that I know I can't fit in a workout.0
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DUe to working in the Libyan Dessert for the past 7 days I was unable to work out...No gym or room. Ill be punishing myself with steady workouts. Hope the 7 days of rest will not affect my results to badly!0
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Well tomorrow is my rest day and I cant wait. I have found the workouts tough this week and my body is shattered. I think the rest day tomorrow is well earned :-)0
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Well...The story Goes...after 7 days off (not wanting to) Pour Cario and Cardio Abs kicked my butt. It felt like the first time starting but Im sure once Im up and going at it again tonight Ill feel better!0
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Workout. Either go for a run outside, or go lift at the gym0
