2/18 - 2/23
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Gary6030
Posts: 593 Member
Beginner
Day 1 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Advanced
Day 1 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Any questions please let me know! Sorry they are late.
Day 1 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees
Advanced
Day 1 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 125 Toe Touches, 125 Crunches, 125 Jumping Jacks, 25 Globe Jumps, 25 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 1 minute plank
Any questions please let me know! Sorry they are late.
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Replies
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Ty! Hurt my foot today but did my best.0
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Day 1 Advanced w/modifications DONE!!!!!!! Plus 4.58 miles walking in 69 mins!0
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day 1 beginner finished ^^ i kinda dropped out at end of last week had so much going on that it was hard to get even my normal workout in some days i couldn't fit it in my schedule >< ik that is bad but between school and work there isnt much time.0
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Got day 1 done late yesterday....mostly advanced with a few modifications.0
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Under the weather this week but feeling a bit better. Will probably aim for today's workout with a 2 mile walk added in.0
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Remember they are challenges. They should be challenging and difficult but oh sooooo goood! I don't know about you but when I'm done with them I feel absolutely amazing! Keep up the great work everyone!0
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Day 2 done and I do feel really good, Gary. I have moved from the beginner exercises to more of the advanced and can definitely feel it
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That's great to hear! Your body is much stronger than it will allow you to believe you got this!0
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Day 3 done! YAY! Foot is still bruised but I did it anyway even did 3 miles today! Feel amazing!0
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Completed day 2 and 3 hopefully ive been doing the 21s correctly0
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Day 3 done!0
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Day 2 Advanced w/modification done! Plus 3.41 miles in 51 minutes.0
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Day 4 advanced done!0
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Day 5 complete....very tired and sore today :ohwell:0
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Done with Day 3 Advanced and Day 4 Advanced w/modifications!!! Will be walking w/grandpuppy later this afternoon!0
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Day 5 Advanced w/fewer modifications done! And I walked 3.94 miles this morning!0
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Did Day 2 for my Day 6 and walked 5.64 miles!0
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Did 3 days this week. Goal for next week is to complete all 5 days.0
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Are we just doing this over again?0
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Day 5 for my Day 7 and walked 4 miles.0
