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Where do I find the inferno schedule?

lifeisahighway
lifeisahighway Posts: 490 Member
edited January 15 in Social Groups
I want to start the five day inferno. I'm looking through my booklets and don't see the schedule. Help! Where can I find it? Thanks!!

Replies

  • crystallight711
    crystallight711 Posts: 156 Member
    Workouts Scheduled:
    Monday: Fire 55 EZ Class, Stretch 10 Class
    Tuesday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
    Wednesday: Fire 55 EZ Class, Stretch 10 Class
    Thursday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
    Friday: Fire 55 EZ Class, Stretch 10 Class
    Diet:
    The basic rules are: 1200 calories, 3 wholesome meals a day plus 2 snacks of about 100 to 150 calories each.

    This link as more specifics regarding the meal plan. :smile:
    http://bottomlessbelly.wordpress.com/2012/11/13/turbofire-5-day-inferno-plan/
  • EmmaLA16
    EmmaLA16 Posts: 94 Member
    Bump
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