Exercise Diary - 25/02 - 03/03
katieuk
Posts: 304 Member
The last week before our next measure guys . . .
Mon - RI30 L1 & BFBM
Tues - Rest
Wed - RI30 L1
Thurs - RI30 L1 & NMTZ
Fri - Rest
Sat - RI30 L1
Sun - Pilate's
Have a great week girls look forward to hearing from all on measure s
Mon - RI30 L1 & BFBM
Tues - Rest
Wed - RI30 L1
Thurs - RI30 L1 & NMTZ
Fri - Rest
Sat - RI30 L1
Sun - Pilate's
Have a great week girls look forward to hearing from all on measure s
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Replies
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Monday - R130 L2
Tuesday - Cardio Max L2
Wednesday - 6W6P L1
Thursday - Yoga Meltdown
Friday - Power Sculpt L1
Can't wait for measures!0 -
I haven't lost any weight for three weeks so I sure hope the measure day brings good news.
Monday - 30 DS L2
Tuesday - Killer B&T+Kickboxing upper
Wednesday - RI 30 L1
Thursday - Yoga Meltdown+Kickboxing lower
Friday - NMTZ
Saturday - BFBM+Kickboxing Abs
Sunday - 30 DS L2+L30 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx0 -
Hey Everyone!
Going to complete one more week at Level 3...so here is my plan.
Mon - 30 Day Shred Level 3 (completed...burned 375cals...woo hoo!)
Tue - Rest
Wed - No More Trouble Zones
Thur - Rest
Friday - Ripped in 30 Level 3
Sat - Cardio (likely a run)
Sun - Rest
I've actually been enjoying working out for only 4 days....may have hit my sweet spot! Getting to the end of these DVDs so I need to buy more. Just have a couple weeks (3 weeks max) left with these.
Stay motivated pals :flowerforyou:0 -
Monday - R130 L2 - completed 254 calories burned... Also worked out with hubby for 131 calories
Tuesday - Cardio Max L2
Wednesday - 6W6P L1
Thursday - Yoga Meltdown
Friday - Power Sculpt L1
Can't wait for measures!0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!
Actually not as planned forgot today was meant to be a rest day oops!! Haha oh well bonus workout.0 -
Monday - R130 L2 - completed 254 calories burned... Also worked out with hubby for 131 calories
Tuesday - Cardio Max L2 - completed 192 calories
Wednesday - 6W6P L1
Thursday - Yoga Meltdown
Friday - Power Sculpt L1
Can't wait for measures!0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!
Actually not as planned forgot today was meant to be a rest day oops!! Haha oh well bonus workout.
Wednesday as planned RI30 L1 196kcal burn (also Tuesdays burn above should also say 196kcal)
Good week so far for all it seems!! 3 days until measure xx0 -
Monday - R130 L2 - completed 254 calories burned... Also worked out with hubby for 131 calories
Tuesday - Cardio Max L2 - completed 192 calories
Wednesday - 6W6P L1 - COMPLETED 233 CALORIES
Thursday - Yoga Meltdown
Friday - Power Sculpt L1
Can't wait for measures!0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!
Actually not as planned forgot today was meant to be a rest day oops!! Haha oh well bonus workout.
Wednesday as planned RI30 L1 196kcal burn (also Tuesdays burn above should also say 196kcal)
Good week so far for all it seems!! 3 days until measure xx
Thursday = 25min jog (171kcal burn), JM RI30 L1 & 3x NMTZ circuits (287kcal burn) total 458kcal burn :-)0 -
Monday - 30 DS L2
Tuesday - Killer B&T+Kickboxing upper
Wednesday - No time ended up as a rest day
Thursday - Changed to RI30L1 +Kickboxing lower0 -
Monday - R130 L2 - completed 254 calories burned... Also worked out with hubby for 131 calories
Tuesday - Cardio Max L2 - completed 192 calories
Wednesday - 6W6P L1 - COMPLETED 233 CALORIES
Thursday - Yoga Meltdown- 381 burned completed also practiced some NROLFW stage one exercises. I plan on adding that in next week.
Friday - Power Sculpt L1
Can't wait for measures!0 -
Monday - R130 L2 - completed 254 calories burned... Also worked out with hubby for 131 calories
Tuesday - Cardio Max L2 - completed 192 calories
Wednesday - 6W6P L1 - COMPLETED 233 CALORIES
Thursday - Yoga Meltdown- 381 burned completed also practiced some NROLFW stage one exercises. I plan on adding that in next week.
Friday - Power Sculpt L1 completed - 109 calories burned
I have a really busy weekend... My great grandfather passed away and his funeral is being held this week end and also my sister's sweet sixteen is this weekend.... I probably won't be able to get to measure and weigh-in until Monday morning.0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!
Actually not as planned forgot today was meant to be a rest day oops!! Haha oh well bonus workout.
Wednesday as planned RI30 L1 196kcal burn (also Tuesdays burn above should also say 196kcal)
Good week so far for all it seems!! 3 days until measure xx
Thursday = 25min jog (171kcal burn), JM RI30 L1 & 3x NMTZ circuits (287kcal burn) total 458kcal burn :-)
Friday = as planned a rest day
Saturday = did not go to to plan my other half shop had a fire early hours sat morning so I was there helping out all day!!0 -
Monday as planned I have done RI30 L1 followed by BFBM a total of 75 minutes for a burn of 474kcal!!
This week is my last chance workout before measures :-) so I am going for it!!
Hope you all have a good Monday guys !! Xx
Tuesday as planned I have done RI30 L1 for 30mins and a 146kcal burn!!
Actually not as planned forgot today was meant to be a rest day oops!! Haha oh well bonus workout.
Wednesday as planned RI30 L1 196kcal burn (also Tuesdays burn above should also say 196kcal)
Good week so far for all it seems!! 3 days until measure xx
Thursday = 25min jog (171kcal burn), JM RI30 L1 & 3x NMTZ circuits (287kcal burn) total 458kcal burn :-)
Friday = as planned a rest day
Saturday = did not go to to plan my other half shop had a fire early hours sat morning so I was there helping out all day!!
Sunday = RI30 L1&L2 (406kcal burn) - first time at L2 thought I would try it to prepare for next week and OMG its hard!! I will find it easier by next Sunday :-)0 -
Really stuck to this for the week and it felt really good!
Wed - NMTZ 750cals burned!
Fri - Ripped in 30 L3 410 cals burned!
Sat - 3mi Run 1000 cals burned
Ready for next week!Hey Everyone!
Going to complete one more week at Level 3...so here is my plan.
Mon - 30 Day Shred Level 3 (completed...burned 375cals...woo hoo!)
Tue - Rest
Wed - No More Trouble Zones
Thur - Rest
Friday - Ripped in 30 Level 3
Sat - Cardio (likely a run)
Sun - Rest
I've actually been enjoying working out for only 4 days....may have hit my sweet spot! Getting to the end of these DVDs so I need to buy more. Just have a couple weeks (3 weeks max) left with these.
Stay motivated pals :flowerforyou:0 -
Monday - 30 DS L2
Tuesday - Killer B&T+Kickboxing upper
Wednesday - Unplanned rest day - just too busy!
Thursday - RI30L1 +Kickboxing lower
Friday - NMTZ
Saturday - BFBM didn't manage to fit in the kickboxing0
