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Second Fit Test Stats?
SusanaLdn
Posts: 121 Member
Here's my first/second stats:
Height: 163cm/5'3in (just FYI, not hoping for this to change ;P)
Weight: 57.6kg/127lb - 57.5kg/126lb
BMI: 21.7
Measurements
Chest: 90cm/35.5in - 88cm
Waist: 73.5cm/29in - 73.5cm
Hips (bone): 88.5cm/35in - 89cm
Thigh: 57cm/22.5in - 58cm
Knee: 40cm/16in - 39cm
Moves
SwitchKicks: 89 - 84
PowerJacks: 49 - 49
PowerKnees: 75 - 79
PowerJumps: 22 - 32
GlobeJumps: 30 - 34
SuicideJumps: 18 - 15
Push-UpJacks: 23 - 29
LowPlankOblique: 52 - 60
So this is what happens when you skip nearly a full week of training and hold on to the bottle instead
Tomorrow I'll repeat second week and take my stats again in a week, just out of curiosity.
How did you guys do?
Height: 163cm/5'3in (just FYI, not hoping for this to change ;P)
Weight: 57.6kg/127lb - 57.5kg/126lb
BMI: 21.7
Measurements
Chest: 90cm/35.5in - 88cm
Waist: 73.5cm/29in - 73.5cm
Hips (bone): 88.5cm/35in - 89cm
Thigh: 57cm/22.5in - 58cm
Knee: 40cm/16in - 39cm
Moves
SwitchKicks: 89 - 84
PowerJacks: 49 - 49
PowerKnees: 75 - 79
PowerJumps: 22 - 32
GlobeJumps: 30 - 34
SuicideJumps: 18 - 15
Push-UpJacks: 23 - 29
LowPlankOblique: 52 - 60
So this is what happens when you skip nearly a full week of training and hold on to the bottle instead
Tomorrow I'll repeat second week and take my stats again in a week, just out of curiosity.How did you guys do?
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Replies
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here's my 1st,2nd stats
measurements--
weight:129.8 / 128.2
Chest: 35 / 35
Waist: 33 / 32.5
Hips :36 / 36
Thigh: 21 /20.5
Moves--
SwitchKicks: 112/113
PowerJacks: 46/48
PowerKnees: 84/82
PowerJumps: 33/36
GlobeJumps: 9/10
SuicideJumps: 13/14
Push-UpJacks: 20/23
LowPlankOblique:43/50
not too much improvement--guess i gotta dig deeper!!!! ready for week # 3........lets keep going!!!!0 -
I re-took week 1 as I didnt feel I gave it 100% and ate stuff I shouldnt have done. So I am now on W2D2. I am interested to see what my stats will reveal next Monday though.
Well done girls on your progress so far. Its early days, we are only about 25% of the way through so plenty of time to dig deeper and reap the rewards :-)0 -
Hmm, I wonder what happened to all the others who posted stats on the first thread? Meh
Come on guys, I didn't do great, but we're all in this together! Come join!
And well done, ladies above, for sticking to it! We'll get there :drinker:0 -
Hi Ladies,
Wasn't to keen on repeating the fit test as I thought I would do really badly.......however:
Switch Kicks - 25/34
Power Jacks - 40/48
Power Knees - 69/84
Power Jumps are evil and created by the skinny devil - 28/35
Globe Jumps - 8/11
Suicide Jumps are the same level of evil as PJ - 9/14
Push-Up Jacks - 23/26
Low Plank Oblique - 43/48
Quite proud of myself actually :-)0 -
bah, i posted mine in the "first stats" thread, which was pretty silly in retrospect. i'll re-post them here:
Fit test Day 1/Day 15
Switch kicks: 59/54 (note that the first time i did this fit test, i did not get my feet more than 6 inches off the floor for these, the second time i did them right, kicks at about waist height which is why the number is lower i think)
power jacks: 50/58
power knees: 109/120
power jumps: 30/45 (!!)
globe jumps: 11/13
suicide jumps: 23/25
pushup jacks: 22/27
low plank oblique 69/75
i'm pretty impressed! i did the whole fit test without looking at the numbers from my first one and just compared them at the end so i wouldn't get discouraged if i didn't beat my scores, but i guess i didn't need to do that! i definitely feel like i can jump better. this is pretty cool! how is everyone else doing?0 -
A little late, considering my second fit test was on 2/18, but here were the results between test 1 and test 2:
SwitchKicks: 38 / 52 (2 kicks= 1 rep)
PowerJacks: 35 / 50
PowerKnees: 86 / 94
PowerJumps: 30 / 34
GlobeJumps: 7 / 9 (1 full rotation = 1 rep)
SuicideJumps: 17 / 18
Push-UpJacks: 23 / 27
LowPlankOblique: 28 / 45
All in all, those were some great results. And as I get to the end of my 4th week, I definitely feel like a break is in order (both physically and mentally). I'm not sure I'll see as large an improvement when I do fit test #3, but I have to believe there are some pretty positive changes happening with my fitness. I'm a little nervous about what month 2 is going to bring.0 -
This was yesterday for me:
Switch Kicks: 62 to 80
Power Jacks: 42 to 48
Power Knees: 57 to 73
Power Jumps: 25 to 21
Globe Jumps: 8 to 11
Suicide Jumps: 15 to16
Push Up Jacks: 21 to19
Low Plank Obliques: 44 to 50
I suppose I should be happy with these results overall. I noticed my form slipping in the first exercise, so I toned it back a bit. During the Power Knees I really tried to push harder and wore myself out a bit for the Power Jumps. I think I have better form with push ups, and being a lot more mindful of my shoulders, so the decrease to 19 is ok. I had a LOT of trouble with the last exercise and my shoulders.0 -
Height: 5'5in
Weight: 173.5lb /175 (official weigh in at 8.30am)
BMI:
Measurements (will update shortly - not much has changed))
Chest (narrowest): 87cm
Waist: (narrowest) 86cm
Hips (bone): 101cm
Thigh (fattest): 64.5cm
Knee: 40cm
Moves
SwitchKicks: 57 / 51
PowerJacks: 36 / 51
PowerKnees: 65 / 99
PowerJumps: 15 / 27
GlobeJumps: 5 /10
SuicideJumps: 11 / 15
Push-UpJacks: 10 / 16
LowPlankOblique: 44 / 60
I did these without looking at the first week stats. Am a little disappointed at the switch kick result but I am not wholly surprised as I find these really difficult. I would say that I did more of a jump and lifted my leg higher this time so i am not going to beat myself up. Especially not since I I nearly doubled my power jumps and did double my globe jumps. Am really surprised by some of the improvements actually.
Keeps me motivated :-00 -
Just taken my measurements. Expected it to remain the same but there is actually a small loss :-)
Measurements
Chest (narrowest): 87cm / 86cm
Waist: (narrowest) 86cm / 84cm
Hips (bone): 101cm / 100.5cm
Thigh (fattest): 64.5cm / 63.5cm
Knee: 40cm / 40cm
Arm (fattest) ? / 34cm0 -
I Actually took 3 weeks to do what should have been 2. I am hoping to do better this next round;
fit test 1st/2nd
switch kicks 46/47
power jacks 41/50
power knees 63/74
power jumps33/37
globe jumps 7/8
suc jumps 10/13
push up jacks 13/16
lp obliq 46/53
honestly I was hoping for more improvement on some.
sometimes I can tell a difference during the work outs but for the most part I feel just as exhausted as when I started
also I have lost one inch each on waist and hips.
but have gained 3 1/2lbs!!!0
This discussion has been closed.