Day 3...Cardio Power Resistance
BrightonChick
Posts: 48 Member
Body felt this one...Aching from the previous days and seriously had to talk myself into doing this one at 5am! Personally don't think I worked as hard as I should of, was conscious of waking my neighbors underneath me (1st floor apartment!) whilst doing those Power Jumps! May have to repeat tonight.....
How'd it go guys!?
How'd it go guys!?
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I was the same, my legs were aching from yesterday so I don't think I worked as hard as a could have if I was fresh and rested. I was still pouring with sweat though and wanted to die at the end lol. Looking forward to tomorrow's cardio recovery, hopefully a bit easier than power jumps or those weird push up things!0
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I had the same feeling. I rolled out of bed at like 5:30 and my body wanted no part of insanity but i fought through it. For me the pain goes away after i am nice and warmed up and get the first few moves out of the way. Then the *kitten* kicking ensues lol.0
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When I got out of bed this morning I could barely move! It was so difficult to push myself to put my workout clothes on and do it, but I'm so glad I did. Weirdly I find the warm ups the hardest, up until the stretch I'm stopping and starting constantly but once the circuits start I really get into it and might slow down but rarely stop until the 30 second breaks.
Really enjoyed this one though and felt like I could do more without taking a break then in yesterdays.0 -
the power jumps are exhausting........ that is all! :sick:0
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Day 3. Definitely insane. I can hardly walk. But im down 5lbs since Monday (ive been controlling myself with the food). Were almost finished with our first week!! We Can Do It!!! i think. lol.0
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I have got to start getting up early doing these things. The later in the day it gets the less I want to do it.0
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I'm the same shaebae, its so much easier in the morning, then it's over and done with and my tired muscles can relax!0
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Just done it. Was very good
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