Just wanted to share some low cal high volume foods that I have been eating during my cut to stay full and not go insane.

1. Snack pack sugar free jello. Comes in packs of 4 and only 5 cals per cup with 1g carb. 20 cals for the whole pack! For some reason the black cherry flavor has 10 cals per cup so watch out.

2. Pasta zero nasoya Sheritaki noodles. 1 bag is 40 cals and 8g carbs. Great alternative to regular pasta, just drain the water out and boil them for a few minutes then add whatever sauce you like. Another version is the white yam pasta which is calorie FREE!

3. Puffed wheat cereal. Only 50 cals per 1 1/2 cup serving. Compare that to kashi which is 120 cals per 3/4 cup. You can have double the amount of puffed wheat and still have less cals. Add some unsweetened almond milk which is 30 cals per 1 cup and you got yourself a nice low cal/low carb snack.

4. Light multigrain bread. 70cals for 2 slices compared to most other brands that are 110 cals for 1 slice. Now you can enjoy a real sandwich instead of 1 piece of toast.

5. Rice cakes. Only 35-50 cals depending on brand. Spread a tbsp of sugar free jam for only an extra 10 cals.

6. Green beans. 1lb is only 140 cals, lots of fiber and really keeps you full.

7. Salad. Lots and lots of salad! 2 cups only 15 cals and its mostly water. Keeps you full and hydrated, use Walden farms calorie free dressing.

8. Liquid egg whites or egg beaters. Carb free, fat free, and packed with protein. 1 small container is only 200-250 cals. Throw some hot sauce on top for extra fat burn power from the capsaicin.

These are foods I eat on a daily basis and have really helped get me through my cut a little easier. Hope this helps someone in there journey as well.









Lig