Abstract: http://www.jissn.com/content/11/1/20/abstract Full text PDF: http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
Please congratulate Coach Carlos. He is our CT Army moderator and "MEMBER OF THE MONTH". When I can't get to questions or I am slow to post Carlos is always on it. Please feel free to drop questions here to be a help to other members. If you desire nutrition and training services that work. Reach out to Carlos at…
Re-feeds/ Free Meals , these are terms that have been used by physique competitors for years but really don't seem to be well known amongst masses like more popular terms "Calories in vs Calories out" "Eat less than your burn" After my clients lose their 1st 10lbs I like to incorporate scheduled Refeed days (Days where…
. ***Heather K CT ARMY MEMBER of the MONTH*** she is a VFT Client and a living example of fitness in Arkansas. See her new video and subscribe Cupid Shuffle Warmup: http://youtu.be/6Es-C7ekDHY join us!
Many of us on MP.c on trying to lose weight or keep the physiques/health we so desperately worked foe. We also know life happens and we will eventually eat foods outside of our regular diet. Some call these meals, refeeds, cheat days, or free meals. Questions: 1. Do you practice the use of these types of meals? Why or why…
I have been training clients since 2008. Since then I have moved from Bro Science of Lean protein (Chicken& egg whites) Complex carbs (Oatmeal, brown rice, sweet potatoes, and healthy fats (olive oil & almonds). Over my years of competing, studying and learning from others I adopted a more Bro/Scientific approach that Lyle…
Make sure to friend and give big ups to my new client iamwalterb. He just dropped 2.4 on his new VFT eating plan. We are accepting clients and have plans as low as $20 per week. GREAT JOB WALT! ( iamwalterb) V-fitnesstraining.com
I am interested in the CT Army's input. 1. What time do you stop eating? 1a. How frequently do you eat? 1b. Do you eat meals or snack? 2. Do you find better results when you weigh in the morning, mid-day or at night? 3. Do you check your weight mid-day? 4. Is there an optimal time to weight in? 5. What affect does meal…
Is Your Birth control Destroying Your Weight Loss Goals? Check about my blog based on my interaction with a client this week. http://v-fitnesstraining.com/blog/2014/02/01/is-your-birth-control-destroying-your-weight-loss-goals/
YOU MUST EMAIL ME FOR MORE INFO: COREY@V-FITNESSTRAINING.COM Chocolate Thunder Army: Arnold Classic Event Schedule Suggested Hotel Clarion Hotel Columbus North 900 East Dublin-Granville Road Columbus, OH 43229 Phone: 614-888-7440 Rate Cut-off: 2014-02-26 $85 4 miles Arrival Friday Feb. 28th 7am-10am (Corey Taxing From…
