We do it every memorial day as a total gym. My time was 41 min, but I was only about 3 months into crossfit so I scaled with banded pullups and push ups from my knees. I will say it was pretty cool to see about 100 people doing the workout of all different levels, many people scaling all the way up to people doing it wearing weight vests. My goal this year is to do it RX'd, the push ups are for sure the worst part.

Murph scares me.

I didn't go last night, I chickened out. Why would you schedule Murph right after Fran. My shoulder was hurting so I went to the gym instead. Ran a mile in 8 min. then worked back and bi's and core and then ran another mile indoors. I heard only 2 people showed up for Murph. I think it had to do with Fran the day before.

I quit asking myself why w/ CF. I think that's why @ our place they do post daily WOD until you get there.

lol, they dont post our WODs until we get there as well. I like it that way. I would psych myself out if I knew the next days WOD was a killer.

The box I go to does Murph on Memorial Day. I haven't done it yet... I'm totally scared of Murph!