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What Is on you Plate today

JensQi
JensQi Posts: 169 Member
edited January 15 in Social Groups
I having Grapefruit...:heart::heart: Then it chicken with black pepper, did you know that the capsicum family of vegies is good for increasing Matabolic Rate and so is grapefruit! "LMC" Knowlege :drinker: Cheers off to drink Green Tea..:bigsmile: Jen

Replies

  • Mommagoose4
    Mommagoose4 Posts: 132 Member
    I am a shake girl -- I use to only eat 1 meal a day & lots of unhealthy snacking at night.

    So now I have a yogurt - berry - protein powder shake for breakfast

    Almonds for a morning snack & sometimes a piece of fruit

    Lunch milk & chocolate protein powder for lunch & fruit and or veggies for lunch

    Afternoon snack - if hungry usually a 90 calorie bar but usually nothing

    Dinner all depends
    Tonight home made chicken fingers - mashed potatoes - green beans - squash & Brussels sprouts
  • JensQi
    JensQi Posts: 169 Member
    Awsome me 2! :heart: shakes... :)
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