Jillian Michaels Detox Water ( by request )
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mcarter619
Posts: 25 Member
Introduction
This is her recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.
Calories per serving; 12.0g
Total Fat; 0g
Cholesterol: 0g
Sodium: 2.2mg
Total Carbs: 3.8g
Dietary Fiber: 0.1g
Protein: 0.1g
Number of Servings: 1
Ingredients
60 oz distilled water
1 T 100% pure cranberry juice (no sugar added, non-cocktail)
2 T lemon juice
1 dandelion root tea bag
Directions
Combine water and juices in a pitcher and add tea bag. Drink the water throughout the day, allowing the tea bag to remain in the pitcher. Drink one entire pitcher each day for 7 days. According to JM, this will help you lose up to 5lbs in excess water weight.
Serving Size: Makes 61 oz of water for one person
This is her recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.
Calories per serving; 12.0g
Total Fat; 0g
Cholesterol: 0g
Sodium: 2.2mg
Total Carbs: 3.8g
Dietary Fiber: 0.1g
Protein: 0.1g
Number of Servings: 1
Ingredients
60 oz distilled water
1 T 100% pure cranberry juice (no sugar added, non-cocktail)
2 T lemon juice
1 dandelion root tea bag
Directions
Combine water and juices in a pitcher and add tea bag. Drink the water throughout the day, allowing the tea bag to remain in the pitcher. Drink one entire pitcher each day for 7 days. According to JM, this will help you lose up to 5lbs in excess water weight.
Serving Size: Makes 61 oz of water for one person
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Replies
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thanks for sharing
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You could probably just take some dandelion root capsules. I did it during one of my pregnancies to naturally reduce swelling.0
