30 Day Squat Challenge

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SWOPPED MY REST DAY

AngieSitaAustin
AngieSitaAustin Posts: 75 Member
in Social Groups
Well thought that i would like to do my 70 squats today and have tomorrow as my rest day, as i do 1 hr Body Pump class early Saturday morning which includes squats, and i didnt want to burn myself out.....all i can say is Oh My God they were hard, my legs felt like jelly and my thighs were burning.....sure it will be worth the pain

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  • HF35420
    HF35420 Posts: 20 Member
    :noway: I do nothing but this... well until the challenge is over then I will start the 30 day shred. now that I have done day 5 think I am going to start doing it in sets through the day. So that by day 30 I have 5 sets of fifty think that may make it bearable for me as at the minute I'm so very unfit :laugh:
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
    well although it was a rest day, i felt like i needed to do something so i did 25 but with 2 k weights,... i think il do the same as really cant see how i will manage 250....good luck with it all

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