I was able to complete both days without much difficulty! Thankfully! I am switching it up between traditional and sumo squats thought! I even added hand weights today!
OK, day 1 of the challenge is done! And I am happy to say the injured knee held up ok! Love these types of mini challenges!
Been pretty sick for a while and couldn't finish the challenge, so I'm starting over. Has anyone seen progress from this? Just curious. I've lost a ton of weight from being sick and my rear is a bit saggy..lol..Hoping to tone and firm up a bit.. Starting Day 1...wish me luck:happy:
DAY 1
When you've met the challenge for each Day 21 through 30, post it here! Brag about it! Have fun!
started the 30 day squat challange yesterday, day 2 tonight YIKES!!!! :ohwell:
When you've met the challenge for each Day 11 through 20, post it here! Brag about it! Have fun!
When you've met the challenge for each Day 1 through 10, post it here! Brag about it! Have fun!
Day 15 -- 140 squats DONE!
Have fun! Use weights if you choose. Day 1-50 squats Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day 16-Rest Day 17-150 squats Day 18- 155 squats…
