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Low carbs and an open diary?

tigger9759
tigger9759 Posts: 55 Member
in Social Groups
Who here is doing low carbs (possibly ketosis) and has an open diary? I would really like to cut down but need to see more meal ideas, etc. Also, any links or tips are appreciated :smile:

Replies

  • amanda6393
    amanda6393 Posts: 176 Member
    I sit between 45-90 carbs per day depending on workouts, you're welcome to add me if this fits your definition :smile:
  • platinumhaunts
    platinumhaunts Posts: 2
    I am attempting to keep my gross carb count below 50 and my net count right around 20.
  • spirit80
    spirit80 Posts: 327 Member
    I am low carbs. My diary is open.
  • TS65
    TS65 Posts: 1,024 Member
    I try to stay under 50g carbs and 25g sugar. Not always successful, but I try. My diary is open.
  • primalkiwi
    primalkiwi Posts: 164 Member
    I'm the same as above - under 45g a day preferably. I try to make a note at the bottom of each day of what the actual meal was as it can sometimes be hard to just figure it out from a food list. It's summer here so I'm pretty much living on salads at the moment :-)

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