Excited!
stephaniemejia1671
Posts: 482 Member
Looking forward to lifting and toning my bum, I started with free weights and am increasing my squating limit slowly but surely. I'm going to take pics of my bum to see the before/after results myself. Good luck ladies! Go kick your butt! And enjoy the results in 30 days! 
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Replies
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Im excited too! What do we do day 31 of March Challenge??0
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I've been told I should add squats to my repertoire. What is the 30 day squat challenge?0
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Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
this is the 30 day squat challenge!0 -
I assume you break those into sets..... for relative newbies, can they be body weight squats?0
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Im excited too. Thanks for starting this group? I love squats. This will be fun!!!0
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This is awesome it'll be great to tone my butt & legs!0
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I assume you break those into sets..... for relative newbies, can they be body weight squats?
Yes you can break them into groups if you wish, depends on how much of a challenge you want really, as long s you complete the daily total required. And since it's quite a bit of squats weights aren't necessary unless you want a double challenge. lol :devil:0 -
I'm already doing the 200 squats challenge (I'm currently doing about 100 broken into sets) but can I join in this group
I want to get it completed by March too. I've got 10 days left in my program (minus rest days) and then I could sit on 200 until day 23 and bump up to 250 with you guys :DDD 0 -
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
this is the 30 day squat challenge!
YIKES!!!
Ok, I'll give it a shot even though I am sore just reading this.0 -
I love squats too. Can't wait to start 0
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Thanks for 'splainin what this is Bexiblue. Sounds wicked! I can't say I love squats, but I love what they'll do to my bum! I'm in.0
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Yep!! I'm up for the challenge ... these buns ... definitely need something done to it!! LOL! They burn after the ellipitical... but lets see what 30 days of squats will get me?? Where do I post my before pic?? Its ridiculous.... bt what the hell, let's go for it...0
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30 days of squats will get you buns of steel!!
Before pics go here beauthttp://www.myfitnesspal.com/topics/show/909221-before-pic 0 -
I'm ready!!0
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This is intense! I'm going to try it though! I'm also doing other workouts so we will see! Jell-o legs here I come! My butt really needs this though!0
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Wow this sounds crazy but I will give it a try. My booty is where I need work.0
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I'm super excited for this. I am guessing this is in addition to cardio and other exercises people are already doing?0
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For the most part, the plan is to do these as body weight squats at 10 squats per set. I think I'm going to try adding weight to at least 1 set each day.
I'm going to try anyways... that will be a challenge for sure!
I need this as I am apple shaped with no butt to speak off, flat as a wall. I would at the very least like a little roundness, something for hubby to grab when he's being playful, ya know? :blushing:0 -
I am in. I actually started doing the challenge on my own three days ago and this is my rest day. Am keen to see what the different squats are that we may be set to do. And this time I am going to get some before pics done tonight cause I wanna see the change. I regret no taking any pics before I started with MFP0
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I'm excited about the challenge as wel! Thanks Bexiblue for giving us the schedule and BTW, I LOVEEEEE your hair! It rocks!0
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250! That is A LOT of squats. I will start squatting when brushing my teeth Haha. Do you need to do the squats in one sitting or throughout the day?0
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250! That is A LOT of squats. I will start squatting when brushing my teeth Haha. Do you need to do the squats in one sitting or throughout the day?
Throughout the day or all at once. whatever pleases you really as long as you complete the daily requirement. Remember ever so often i'll be posting a squat of the day in which you'll have to do half of in your daily requirement to make things a bit more interesting. Good Luck Guys!!!0
