Four more days till the end of the 30 day squat challenge. :drinker: Squat of the day are "Pop Squats" Here's a pic [ look at the video though, couldn't find a pic that demonstrates well.] Here's a video link (look at video for proper form) http://www.youtube.com/watch?v=747Q-_WpSGM HAPPY SQUATTING!!
Hey guy it's day 25 & the squat of the day is Hindu squats. Here's pic [it's a fast fluid motion] Here's 2 videos make sure to look at them for proper form. http://www.youtube.com/watch?v=PVnwXkMi58A http://www.youtube.com/watch?v=jPSVpo4mzNI Good luck!! & Happy Squatting!!! :wink:
So it's day 23 & it's 190 squats so that means 90 squats per leg. The squat of the day is side squats. Easy Peasy :flowerforyou: Here's a pic And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 )…
Hey guys we're almost through with the challenge. Finish strong. 185 squats today. Good Luck! Remember keep proper form
Get ready guys, it's one legged squats today. You may not be able to do all but try to do at least half normal, half 1 legged. Remember it's 180 squats today , so it's 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok. Here's a pic Use chair for support like this if you're having…
Good Morning guys, so the squat of the day is the skater squat. Remember we're at 160 squats so it's 80 per leg Here's a pic And here's a video link http://www.youtube.com/watch?v=qIi5bsSjdw4 I know a few of you are having knee problems so if this is too much just do regular squats. And make sure you warm up with a jog or…
Hey guys so a lot of people dropped out just over 2 weeks into the challenge. We're at 155 squats, so how are you all feeling? Is it too much or too hard of a challenge? Good luck to those who are still pushing & going strong :flowerforyou: :smile: :drinker: Happy Squatting!!!!
Hey guys so i'm busy this weekend with family stuff so i'm posting this early so you'll be able to check in. These are hard. I mean if you're up for a challenge go for it or you could do regular squats :wink: Here's a pic And here's a video. The first one ignore the other 2 http://www.youtube.com/watch?v=CAkgFmX_YK4 Good…
Good Morning Everyone!!!!!!!!!!! So the squat of the day is the prisoner siff squat Here's a video http://www.youtube.com/watch?v=2bGAx88Rjpw Couldn't find a proper pic so go look at the video for proper form Remember it's 140 today So Happy squatting!!!!!!!!!!!!
Sorry for posting so late today. Had exams this morning & got up late :yawn: 135 squats of your choice. I'm going with regular ones because I'm exhausted. Happy Squatting!!!!!!!
