30 Day Squat Challenge March 2013

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Day 25 - Hindu squats

messy_Missy16
messy_Missy16 Posts: 349 Member
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Hey guy it's day 25 & the squat of the day is Hindu squats.

Here's pic [it's a fast fluid motion]

w5mdd.jpg

Here's 2 videos make sure to look at them for proper form.

http://www.youtube.com/watch?v=PVnwXkMi58A

http://www.youtube.com/watch?v=jPSVpo4mzNI

Good luck!! & Happy Squatting!!! :wink:

Replies

  • marielaem
    marielaem Posts: 202 Member
    Looks good. Will get cracking.
  • rumplesnat
    rumplesnat Posts: 372
    Still doing regular squats. 220 today done! A whoo-hoo!!!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Just got them done. Felt like i was in the avatar cartoon with these lol
  • smexime
    smexime Posts: 90 Member
    Only did 10 of these cause my knees were popping and it kinda freaked me out since I never heard them do that before, lol. But finished all 220 with sumo, curtsy, weighted :)
  • atuchon
    atuchon Posts: 234 Member
    220 done! I really liked the faster pace with these. :)
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    220 done! I really liked the faster pace with these. :)

    IKR these are my second favourite squats. #1 is the curtsey :heart:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Had to finish these up this morning, but got them all done.
  • yspen42
    yspen42 Posts: 285 Member
    Did my 220 squats yesterday....Did 20 at work and then 200 at home...boy boy boy...it wasnt easy but I did then...thank goodness basketball was on to take my mind off of them. LOL
  • atuchon
    atuchon Posts: 234 Member
    220 done! I really liked the faster pace with these. :)

    IKR these are my second favourite squats. #1 is the curtsey :heart:

    Definitely one of my favorites now as well! I also liked the curtsey but the rear leg one, where I can REALLY feel the burn haha!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I liked these too. We are closing in on the end, and I can really feel the difference.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I'm having trouble keeping up now. I'll keep trying to catch up.
  • elissawalther
    elissawalther Posts: 33 Member
    Did these earlier!! I was still sore from the Side Squats, so I was for sure feeling the burn! These were a little weird, just because your arms are flying out, but I liked them a lot!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Because of my rotator cuff, these were difficult. And I was unbalanced doing it with just one arm. But I did what I could and just finished with the regular ones while watching TV. :-)
  • LesaDave
    LesaDave Posts: 1,480 Member
    Nope, no Hindu squats for me, but 220 DONE!! And even faster than I would normally because they were incorporated in a class. Wow, I surprised myself!!

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