30 Day Squat Challenge March 2013

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Day 26 - Pop Squats

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Four more days till the end of the 30 day squat challenge. :drinker:

Squat of the day are "Pop Squats"

Here's a pic [ look at the video though, couldn't find a pic that demonstrates well.]

30bkcaw.jpg

Here's a video link (look at video for proper form)

http://www.youtube.com/watch?v=747Q-_WpSGM

HAPPY SQUATTING!!

Replies

  • rumplesnat
    rumplesnat Posts: 372
    225 regular squats done...excited for the challenge to be done as well! LOL
  • marielaem
    marielaem Posts: 202 Member
    Also did 225 regular.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I usually do my squats in my office at work and that makes squats that include jumping difficult. So I did 150 curtsy squats and 75 regular.
  • jenready
    jenready Posts: 2,658 Member
    225 done! Not all included jumps because I did some at work.
  • atuchon
    atuchon Posts: 234 Member
    Done! Did the last 75 regular though!
  • Smorsb
    Smorsb Posts: 104 Member
    Completed!
  • smexime
    smexime Posts: 90 Member
    225 done :)
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I finished them yesterday!
  • elissawalther
    elissawalther Posts: 33 Member
    225 Pop Squats done. These were super difficult because I have a cold, so the constant up and down motions made me even more nauseous. Did them in sets of 25 each. Can't wait til I feel better. This cold has kicked my butt.
  • LesaDave
    LesaDave Posts: 1,480 Member
    Can't do these without shoes!! HAHAHA!!
    This is such a FUN challenge!!
  • LesaDave
    LesaDave Posts: 1,480 Member
    I was at the gym this time, so I had shoes on. :-) Got my 225 done, but not all of them were pop squats.

    WHEW!!

    Oh, I guess I should tell ya...I got the kids (11 and 15) doing these when they are with me for the day. They are NOT happy with you. (teehee)
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    wow those will kill me!! be lucky to get 20 done lol
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Will there be a challenge in October? I've been looking for one to join again. Have to get back on track.

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