30 Day Squat Challenge March 2013

Join

Day 21 - one legged squats

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 18 in Social Groups
Get ready guys, it's one legged squats today.

You may not be able to do all but try to do at least half normal, half 1 legged.

Remember it's 180 squats today , so it's 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok.

Here's a pic

24pymmq.jpg

Use chair for support like this if you're having trouble balancing.

2zhqwkg.jpg

And here's a video link

http://www.youtube.com/watch?v=Hu-6ywxbu1A

Good luck & happy squatting :)

Replies

  • marielaem
    marielaem Posts: 202 Member
    Managed 60 halves - 30 per leg. The rest were "normal".
  • bcattoes
    bcattoes Posts: 17,299 Member
    Done. Whew! Those were killer. I did them in sets - 25, 25, 20, 20 with 1 min stretch breaks between set, in my office, on my break.

    And now I have back-to-back meetings that will have me sitting until 3:00 this afternoon. I feel there is a pretty good chance I will have trouble walking back to my desk after.
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done this morning. Wow..I can really feel those in my legs!!!
  • happycauseIride
    happycauseIride Posts: 536 Member
    I haven't been posting every day, but I'm keeping up. No one legged squats here though. Yikes!
  • rumplesnat
    rumplesnat Posts: 372
    Sticking to basic squats. 180 done!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I was hurting so bad that I took off the 19th and was going to do them on the 20th. I did a few, but I was still hurting pretty bad. Now I'm playing catch up. 210 so far today so that means I still need to do 130 to get both days completed.
  • Smorsb
    Smorsb Posts: 104 Member
    Done!
  • sugah11
    sugah11 Posts: 156 Member
    I did 205 squats, none were 1 legged, I have bad knees, did all my squats with weights and curled. Variety, Frog, regular, sumo, curtsey.....
  • atuchon
    atuchon Posts: 234 Member
    Finished!
  • smexime
    smexime Posts: 90 Member
    180 squats done!!!
  • katanga65
    katanga65 Posts: 18 Member
    I did 180 regular squats. Having knee issues so not able to do them. I will try tomorrow.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I was hurting so bad that I took off the 19th and was going to do them on the 20th. I did a few, but I was still hurting pretty bad. Now I'm playing catch up. 210 so far today so that means I still need to do 130 to get both days completed.

    I didn't make it for both. I need to do 100 more. I'll add them on to the 22nd.
  • yspen42
    yspen42 Posts: 285 Member
    Completed last night in sets of 20 using 5 pound weights and bands
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Was not feeling great last night but I will attempt these later today along with day 22.
  • LesaDave
    LesaDave Posts: 1,480 Member
    180 squats. And because I couldn't do the one-legged kind (just to sore to even try), I did one really long set. One set of 80...and it took a loooooooong time concentrating on form and not doing any half-assed squats.

    Then for the rest...40 then 20 then 20.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    180 finally done and I m feeling much better also, cold just about gone..just waiting on my sense of smell to come back ;P
  • elissawalther
    elissawalther Posts: 33 Member
    I did 8 on each leg of the one-legged squats, then did regular for the rest. Wish my knees didn't pop so much! And yes, I'm behind... But I'll get there!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Can't do one-legged squats, so I did 190 squats with a combo: Regular, with weights, 3-count down and 1 count up, 2-count down and 2-count up, going down for squat coming up halfway, back down then all the way up. WHEW!!!
This discussion has been closed.

Categories