I've had a sincerely cr@ppy day... hubby was told at lunchtime that he was being made redundant and he was made redundant from his last job just 6 months ago. I felt so upset and just wanted to cave to chocolate (which I can't have coz it makes me sick, go figure...) and a McDonalds and tell Jillian Michaels to screw herself and have a pity party.

But I figured that I can't control the decisions other people can make, but I can take control over the decisions I make. I could indulge and sit on the sofa and cry, and that would temporarily help things but afterwards I know that the massive guilt I would feel would make me want to jack the whole lifestyle change in and I need to remember why I started this change in the first place.

So I had a hot lunch and a nap (because I believe that having something hot in your belly and a kip help EVERYTHING! lol!) and then got up and did 30DS (I am on Day 5) and I feel much better for it. I'm just quite thrilled that I DIDN'T throw in the towel even though I really, really, really wanted to. I'm definitely going to complete 30DS this time - and so will all of you too!!!! We can do this!!!!!