30 Day Shred Challenge
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King22046
Posts: 23 Member
Ladies,
I've noticed lots of interest with Jillian's 30DS workout. Is anyone interested in a challenge starting on the first? Personally, challenges help keep me motivated and I REALLY need the motivation right now. I plan to measure lbs and inches since, as we all know, the scale doesn't tell the full story.
If you are in, we can post starting on Friday out starting measurements and IF you chose, our current measurements weekly. We can do a final tally on the 31st (rest day) to see how much we have all accomplishment. I'm on board, I hope some of you are as well. If this is already being done elsewhere, please let me know and I will join up there.
Until then...
I've noticed lots of interest with Jillian's 30DS workout. Is anyone interested in a challenge starting on the first? Personally, challenges help keep me motivated and I REALLY need the motivation right now. I plan to measure lbs and inches since, as we all know, the scale doesn't tell the full story.
If you are in, we can post starting on Friday out starting measurements and IF you chose, our current measurements weekly. We can do a final tally on the 31st (rest day) to see how much we have all accomplishment. I'm on board, I hope some of you are as well. If this is already being done elsewhere, please let me know and I will join up there.
Until then...
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Replies
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Great challenge! I've been doing this workout on and off for a few weeks but need to peer pressure to do the true "30 Day Shred". Consider me signed up!0
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Count me in too please! I was planning to start tomorrow anyhow, and I have a feeling this challenge and you ladies will be a huge help to make me stick with it0
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Sure I'm in. I'll do the initial weight in and measurements. However, I'll get discouraged if I do weekly measurements. I've already dropped 20 pounds and barely lost 1 inch. Uggh. Please feel free to friend me.0
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I just completed day 2 of level one, but will join for support...0
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Will be starting tomorrow with my daughter. Just scanned. through the DVD. It seems to be very intense. Will give it a try.0
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I previously tried two days of level one and it was murder on my knees. So I switched to level two and didn't experience the discomfort. Hopefully, this time I can do 30 days. I'll start this evening. Good Luck all.0
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Completed Day #1 of level 1 , 30day shred .Surprised myself. Did better than I expected. Looking forward to tomorrow. How did you guys do?0
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Doesn't dr Ian have something like this?0
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sw: 164
Completed Day 1 level 2 (w/ modification to protect my recent laminectomy)0 -
Ladies, I completed D1L1 and then did a 2.5 mile walk on the treadmill. Needles to say I am already sore, and I have a step class in the morning. Anyway...here are my stats as of this morning. I typically record my monday morning weight, but I will log my Friday info here for the month. Good luck to us all! :flowerforyou:
Height: 59 in
Weight: 188.8
Upper left arm: 14.5
Upper right arm: 15
Chest: 42
Waist: 43
Butt: 49.5
Hips: 48.5
Left thigh: 30.5
Right thigh: 29.50 -
sw: 164
Completed Day 1 level 2 (w/ modification to protect my recent laminectomy)
Please be careful. I've had to do modifications as well, but as long as we are consistent we can do it!0 -
Congrats on getting through day 1. As we all know, the hardest part is getting started.0
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I previously tried two days of level one and it was murder on my knees. So I switched to level two and didn't experience the discomfort. Hopefully, this time I can do 30 days. I'll start this evening. Good Luck all.
What's different in level 2? I have a bad knee, so anything that would remove the pressure would be great.0 -
sw: 164
Completed Day 1 level 2 (w/ modification to protect my recent laminectomy)
Please be careful. I've had to do modifications as well, but as long as we are consistent we can do it!
Thanks, I will.0 -
I previously tried two days of level one and it was murder on my knees. So I switched to level two and didn't experience the discomfort. Hopefully, this time I can do 30 days. I'll start this evening. Good Luck all.
What's different in level 2? I have a bad knee, so anything that would remove the pressure would be great.
The knee circles, 3 different types of squats that were followed by side lunges in level 1 did the number on my knees. Besides the knee discomfort, I barely hit 60% of my MaxHR.0 -
Well done all of you for getting through day 1 yesterday! Sadly got off to a not so great start and didn't start yesterday, but have got back on the wagon and just finished day 1, level 1....and can I just say how out of shape I am?! Ha, guess we've all been there, which makes knowing you all are sticking with motivate me to get up and having Jillian time, too.
Raesin, you've got me very excited about level 2 now as I've been imagining it must be a bit more brutal than level 1 but that sounds like a nice change up. Must admit I've never made it past day 5 or so in previous attempts, but this time *will* be different! Happy exercising today ladies!0 -
I forgot to do my measurements yesterday, but here they are:
SW: 164
Bust: 35.5
Upper waist:30.25
Lower waist (navel): 36
hips: 40.5
thigh: 23
arm: 11.50 -
Just completed Day 2, level 1. OMG! 28 more days to go .I'm taking it 1 day at a time.0
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Did this in February and my last day was this morning!! So glad to see the end of it but I might revisit it in about 3 months. I enjoyed Levels 1 and 3 but Level 2 was the killer!!!!!
Have fun ladies!!0 -
Congrats ! I browsed through level 2 and you are right. It looks like madness but I will be looking forward to it . Hope that the joints will loosen up somewhat. Did you shred?0
