2013 Jillian Michaels 30 Day Shred Group!

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LaurieLynn
LaurieLynn Posts: 58 Member
in Social Groups
Hello, I just started on these boards and am feeling my way around. I just bought the 30 day shred and am going to start it this week and thought this thread would help keep me motivated. How do you track it? Thank you.

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  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    Welcome! I just estimate that I burn about 200 calories per workout. I do not have a heart rate monitor so based on what others have said I just estimate, and I created my own workout as it was not listed in the MFP database.
  • katie101686
    katie101686 Posts: 21
    I log it as circuit training. I used to log every exercise but a lot of them aren't listed. I usually call it around 175cals, but if I really pushed myself that day I'll call it 200. Good luck!

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