Looking for link
DNeumeier
Posts: 19 Member
I'm looking for a link to a web site that has the spread sheets for the different work outs for NWLFW. You have to be able to prove you've bought the book, then can run off the sheets. I've used it for stage 1 but can't remember where I found it.
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This is the one I've used:
http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs0 -
This was the one I was looking for, thank you. Can't seem to get stage 2 sheets to download. Anyone else have this problem?0
