30 Day Squat Challenge March 2013

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DAY 3 - 30 day shred - prisoner squat

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messy_Missy16
messy_Missy16 Posts: 349 Member
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So the squat of the day is PRISONER SQUATS. you could google it if you aren't sure what it looks like. Happy squatting everyone!!!!
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  • atuchon
    atuchon Posts: 234 Member
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    So the squat of the day is PRISONER SQUATS. you could google it if you aren't sure what it looks like. Happy squatting everyone!!!!

    I did these yesterday without even knowing!
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
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    I did mine late last night. I'm a day ahead because I workout at midnight-ish or later. =)
  • mbowers1983
    mbowers1983 Posts: 25 Member
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    Day 3's prisoner squats done! Man am I out of shape!
  • marielaem
    marielaem Posts: 202 Member
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    Done.
  • HighlyFavor
    HighlyFavor Posts: 12 Member
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    day three done didnt do prison squats but i did them 6 sets of 10 and my thighs hurt.
  • PaulaS1220
    PaulaS1220 Posts: 61 Member
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    Ooops, I did mine before I saw this. I'll try these next time.
  • atuchon
    atuchon Posts: 234 Member
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    Day 3 done!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
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    day 3 done... that was easy!!!
  • BettyBudski
    BettyBudski Posts: 54 Member
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    day 2 and 3 done ( i wasnt home to post yesturday, im proud of myself for finishing my squats at my bfs house lol!)
  • delosiera
    delosiera Posts: 5 Member
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    Already completed mine for the day... so prisoner squats for tuesday since tomorrow will be a much needed break for my thighs.
  • MeLiving
    MeLiving Posts: 11
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    Day 3 done! Didn't do the prisoner squats, though, since I didn't check here until after finishing. From now on, I'll make sure I check the message board each day before doing my squats.
  • LaLaAlways
    LaLaAlways Posts: 50 Member
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    Days 1-3 done regular first two days and prisoner style for half and holding my toddler the other half today.
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    Done! Ready for the next!
  • flutterbug123
    flutterbug123 Posts: 81 Member
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    Day 3 - Complete :)
  • skaimee
    skaimee Posts: 22 Member
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    Done
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    Checking in and done
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    I felt the burn on the 60 squats.

    I pushed through my stomach bug as it is feeling some better for me to do my squats
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.

    And done.
  • Squeeks70
    Squeeks70 Posts: 157 Member
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    Done, Done, Done! Needed to catch up my posts!

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