I suffer from chronic neck and back pain. Being that I'm in the military I'm always concerned about being healthy and physically fit. I maintain a good balance of cardio and strength training. However every six months or so my previous injury comes back to haunt me and derails my progress. A friend recommended yoga to me to help build my core strength and flexibility. I'm completely on board but the issue is that I'm currently deployed to Africa and there isn't a lot of place to go do yoga here. So I'm looking for a website that provides good downloadable yoga sessions.