Hi guys. Just curious if any of you set any resolutions? I like SMART goals for Resolutions. Specific Measurable Achievable Realistic Time Specific So instead of "take more yoga classes!" you might say "take 2 yoga classes a week". Or instead of "lose weight", be specific on WHAT you're going to do to lose weight. If you…
Just wondering where in the world everyone is. I'm in Nottingham in UK x
Just curious to know: do you have a favorite asana right now? I am often a big fan of Warrior I.
I'm thinking of joining YogaGlo. It's $18/month for unlimited practice and there's a huge variety. I've practiced for a while and feel pretty good about doing mainly home yoga and am looking to save some money. There's a YogaGlo app on my phone and I think I can stream it on my TV and I guess my Kindle. I need to see if my…
I did a few standing poses and I was amazed I could do them ..but I did and it felt so Good🏋️🙏I have a hard time getting on knees (( knee replacements ) so I do some on the bed flexibility is what I need for chronic back problems I'm adding Daily meditation too as I have let that go because I get to busy helping others…
Hi all! I'm new on the boards. It's my second time around trying to lose weight, and I really wanna connect with people who are also trying, or trying again! What are you all doing for yoga these days? I tend to be a gentle yoga person. Hot yoga sounds like the 1st level of Hell to me. Like, where you feel like you should…
Hi team! I am currently taking a yoga certificiation program -- it's online, so it won't be considered in Yoga Alliance in the new year. However, I am taking it more to learn more about what I love and to begin a journey of learning. Anyone else doing this, or has anyone else gotten certification?
Ok, I am officially yoga obsessed... or just nuts. I actually woke up in the middle of the night, and I was in reclining goddess - grasping my elbows over my head and all. Has this happened to anyone else?
Hi everyone! I'm just wondering when do most of you tend to practice? I follow a bunch of yogis on IG and I feel like they just have a ton of spare time to practice and take pictures and connect with their mats everyday. While I'm over here a single mother, waking up at 5:45 am, in school full-time, working part-time,…
Hello, I have been doing yoga on and off for about 20 years but just found the DDP Yoga series where you add in dynamic resistance. I love it and have found a new commitment to yoga. Anyone else doing it?
How long have you been practicing? Do you practice at home or take classes at a studio? Do you just do yoga or do you have other forms of exercise? Are you a vegan or a vegetarian or do you also eat meat and dairy? If you reached your weight loss goal have you been able to maintain your weight?
