supplements
buildingdreams
Posts: 173 Member
Hey there, just curious what supplements everyone is taking. Sometimes the information can be overwhelming at times. I am currently taking B-12, Vitamin D and selenium...
Has anyone seen a difference in takinfsaid supplements and if so what are they?
Has anyone seen a difference in takinfsaid supplements and if so what are they?
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Replies
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Here is what I take as my morning regiment. Below are details of the Fatigued to Fantastic powder I mix as a drink every morning then I also add another 200 mg of Selenium, Joint Health Glucosamine/Chondroitin and Super Omega-3 6&9 Fatty Acids, Fish, Flax, & Borage Oil. I've been using the Fatigued to Fantastic for a week now and haven't felt better in years! The boy even has a hard time keeping up with me now. LOL!
Item Amount/Serving %DV
Calories 60
Total Fat 0.5g <1%
Cholesterol 10mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Vitamin A (55% as beta carotene and as retinyl acetate) 4,500IU 90%
Vitamin C (ascorbic acid) 750mg 1,250%
Vitamin D (as cholecalciferol) 2,000IU 500%
Vitamin E (as d-alpha tocopheryl acetate) 100IU 333%
Vitamin K (as phytonadione) 100mcg 125%
Thiamin (as thiamin HCl) (vitamin B1) 75mg 5,000%
Riboflavin (vitamin B2) 75mg 4,412%
Niacin (B3 as niacinamide) 50mg 250%
Vitamin B6 (as pyridoxine HCl) 85mg 4,250%
Folic Acid 400mcg 100%
Vitamin B12 (as cyanocobalamin) 500mcg 8,333%
Biotin 200mcg 67%
Pantothenic Acid (as calcium D-pantothenate) 50mg 500%
Calcium 100mg 10%
Iodine (as potassium iodide) 200mcg (Note: I do a low sodium diet and only use Sea Salt or Kosher salt since this is enough Iodine) 133%
Magnesium (as magnesium glycinate) 200mg 50%
Zinc (as zinc ascorbate) 15mg 100%
Selenium (as L-selenomethionine) 55mcg 79%
Copper (as copper gluconate) 500mcg 25%
Manganese (as manganese citrate) 2mg 100%
Chromium (as chromium picolinate) 200mcg 167%
Molybdenum (as sodium molybdate) 125mcg 167%
Sodium 20mg <1%
Potassium (from whey protein, potassium citrate, guar gum, and potassium iodide) 55mg 2%
Whey Protein (milk)** 7g
Malic Acid 1.2g
Betaine 750mg
Inositol 750mg
Inulin (from chicory root) 750mg
N-Acetylcysteine (NAC) 250mg
L-Serine 240mg
Taurine 500mg
Glycine 390mg
L-Tyrosine 377mgStevia (Stevia rebaudiana) Leaf Extract 15:1 107mg
Choline Bitartrate 100mg
Grape (Vitis vinifera) Seed Extract standardized to contain 95% polyphenols, including procyanidolic oligomers (PCOs) 50mg
Boron (as sodium borate) 2mg
Amino Acids:
L-Alanine 300 mg
L-Arginine 145 mg
L-Aspartic Acid 665 mg
L-Cystine 65 mg
L-Glutamic Acid 1,090 mg
Glycine 500 mg
L-Histidine 105 mg
L-Isoleucine 350 mg
L-Leucine 630 mg
L-Lysine 550 mg
L-Methionine 125 mg
L-Phenylalanine 180 mg
L-Proline 385 mg
L-Serine 540 mg
Taurine 500 mg
L-Threonine 415 mg
L-Tryptophan 115 mg
L-Tyrosine 525 mg
L-Valine 340 mg
Total Amino Acids 7,525 mg0 -
Here is what I take as my morning regiment. Below are details of the Fatigued to Fantastic powder I mix as a drink every morning then I also add another 200 mg of Selenium, Joint Health Glucosamine/Chondroitin and Super Omega-3 6&9 Fatty Acids, Fish, Flax, & Borage Oil. I've been using the Fatigued to Fantastic for a week now and haven't felt better in years! The boy even has a hard time keeping up with me now. LOL!
Item Amount/Serving %DV
Calories 60
Total Fat 0.5g <1%
Cholesterol 10mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g 12%
Vitamin A (55% as beta carotene and as retinyl acetate) 4,500IU 90%
Vitamin C (ascorbic acid) 750mg 1,250%
Vitamin D (as cholecalciferol) 2,000IU 500%
Vitamin E (as d-alpha tocopheryl acetate) 100IU 333%
Vitamin K (as phytonadione) 100mcg 125%
Thiamin (as thiamin HCl) (vitamin B1) 75mg 5,000%
Riboflavin (vitamin B2) 75mg 4,412%
Niacin (B3 as niacinamide) 50mg 250%
Vitamin B6 (as pyridoxine HCl) 85mg 4,250%
Folic Acid 400mcg 100%
Vitamin B12 (as cyanocobalamin) 500mcg 8,333%
Biotin 200mcg 67%
Pantothenic Acid (as calcium D-pantothenate) 50mg 500%
Calcium 100mg 10%
Iodine (as potassium iodide) 200mcg (Note: I do a low sodium diet and only use Sea Salt or Kosher salt since this is enough Iodine) 133%
Magnesium (as magnesium glycinate) 200mg 50%
Zinc (as zinc ascorbate) 15mg 100%
Selenium (as L-selenomethionine) 55mcg 79%
Copper (as copper gluconate) 500mcg 25%
Manganese (as manganese citrate) 2mg 100%
Chromium (as chromium picolinate) 200mcg 167%
Molybdenum (as sodium molybdate) 125mcg 167%
Sodium 20mg <1%
Potassium (from whey protein, potassium citrate, guar gum, and potassium iodide) 55mg 2%
Whey Protein (milk)** 7g
Malic Acid 1.2g
Betaine 750mg
Inositol 750mg
Inulin (from chicory root) 750mg
N-Acetylcysteine (NAC) 250mg
L-Serine 240mg
Taurine 500mg
Glycine 390mg
L-Tyrosine 377mgStevia (Stevia rebaudiana) Leaf Extract 15:1 107mg
Choline Bitartrate 100mg
Grape (Vitis vinifera) Seed Extract standardized to contain 95% polyphenols, including procyanidolic oligomers (PCOs) 50mg
Boron (as sodium borate) 2mg
Amino Acids:
L-Alanine 300 mg
L-Arginine 145 mg
L-Aspartic Acid 665 mg
L-Cystine 65 mg
L-Glutamic Acid 1,090 mg
Glycine 500 mg
L-Histidine 105 mg
L-Isoleucine 350 mg
L-Leucine 630 mg
L-Lysine 550 mg
L-Methionine 125 mg
L-Phenylalanine 180 mg
L-Proline 385 mg
L-Serine 540 mg
Taurine 500 mg
L-Threonine 415 mg
L-Tryptophan 115 mg
L-Tyrosine 525 mg
L-Valine 340 mg
Total Amino Acids 7,525 mg
Do you just see increase in energy? any thing else. Where do you buy it ?0 -
Dr Teitelbaum created it mainly for CRS and Fibromyalgia with thyroid patience in mind. It may not be right for everyone but seems to work well for me so far. I feel an increase in energy, stamina, less brain fog & forgetfulness, less joint pains etc. The other interesting tid-bit is all the money raised for it is donated to research and such.
I got it from iHerb.com: http://www.iherb.com/Enzymatic-Therapy-Fatigued-to-Fantastic-Energy-Revitalization-System-Tropical-Citrus-Flavor-25-5-oz-723-g/2236 but you can also buy it from his website: https://secure.endfatigue.com/store/products/supplements/
More information about it here: https://secure.endfatigue.com/store/products/supplements/energy-citrus/0 -
Thanks!!0
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I take Cellucor's Super HD, Cellucor's CLA, One-A-Day for Women, Caltrate Calcium +Vitamin D, and Fiber Choice Fiber supplements (chewable).
I do feel more energy but I think it's mainly from the Cellucor. I was taking Betancourt's Ripped Juice with Betancourt's Betanox (pre-workout) but timed out of it. You taken it for 8 weeks and then give it a rest.0 -
Sounds interesting. Will speak to my nutrtionist about this at the weekend.0
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I recently started taking 7-Keto. It has been found to help the thyroid in weight loss in the recent studies that came out. Also I make sure that I eat 3 raw Brazil Nuts for the selenium. I'm finding it helps.0
