DAY 3 - 30 day shred - prisoner squat
messy_Missy16
Posts: 349 Member
So the squat of the day is PRISONER SQUATS. you could google it if you aren't sure what it looks like. Happy squatting everyone!!!!
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So the squat of the day is PRISONER SQUATS. you could google it if you aren't sure what it looks like. Happy squatting everyone!!!!
I did these yesterday without even knowing!0 -
I did mine late last night. I'm a day ahead because I workout at midnight-ish or later.0
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Day 3's prisoner squats done! Man am I out of shape!0
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Done.0
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day three done didnt do prison squats but i did them 6 sets of 10 and my thighs hurt.0
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Ooops, I did mine before I saw this. I'll try these next time.0
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Day 3 done!0
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day 3 done... that was easy!!!0
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day 2 and 3 done ( i wasnt home to post yesturday, im proud of myself for finishing my squats at my bfs house lol!)0
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Already completed mine for the day... so prisoner squats for tuesday since tomorrow will be a much needed break for my thighs.0
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Day 3 done! Didn't do the prisoner squats, though, since I didn't check here until after finishing. From now on, I'll make sure I check the message board each day before doing my squats.0
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Days 1-3 done regular first two days and prisoner style for half and holding my toddler the other half today.0
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Done! Ready for the next!0
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Day 3 - Complete0
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Done0
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Checking in and done0
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I felt the burn on the 60 squats.
I pushed through my stomach bug as it is feeling some better for me to do my squats0 -
There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.0
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There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.
And done.0 -
Done, Done, Done! Needed to catch up my posts!0