30 Day Squat Challenge March 2013

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DAY 3 - 30 day shred - prisoner squat

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2

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  • murphoo
    murphoo Posts: 31 Member
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    Day 3done
  • JKE6428
    JKE6428 Posts: 13 Member
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    day 3 done :)
  • KellyUVA
    KellyUVA Posts: 255 Member
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    Better late than never. Day three done!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Done
  • Squidgrok
    Squidgrok Posts: 84 Member
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    Done and dusted
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    done but I didn't see this until after I already did it so... >_> didn't do prisoner. Just 30 barbell and 30 sumo whoops xD
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
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    Done!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.

    And done.

    Sorry you had to do them twice, i try to have everyone post within one topic but it's harder than i thought :ohwell: . Anywayz there's no harm in doing an extra 60. Way to work! :wink:
  • grrupp
    grrupp Posts: 159 Member
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    Ok so I also did my 60 before I saw the post. So I did them again but did the prisoner squats this time and it about killed me lol. Not sure if it was harder because of the type of squat or having done 60 already today.
  • katanga65
    katanga65 Posts: 18 Member
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    I'm done!!! Looking forward to a nice looking behind.
  • daniyar8701
    daniyar8701 Posts: 20 Member
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    Did my 60 before I read what kind to do. Might try to so some extras and make them prisoner squats tonight before bed.
  • Sonya27
    Sonya27 Posts: 9
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    Day 3 --- 60 prisoner squat DONE.. !
  • sowenby1984
    sowenby1984 Posts: 101 Member
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    Done
  • sherrirb
    sherrirb Posts: 1,714 Member
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    I got my squats done yesterday but was unable to post.

    1 set of 60 prisoner squats!!
  • dat_island_ass
    dat_island_ass Posts: 9 Member
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    Did 30 normally this morning at the gym. Will do the other 30 jail-style after my Shred tonight :)
  • deisha
    deisha Posts: 122 Member
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    Day 3 done!
  • BoatReadyBody
    BoatReadyBody Posts: 376
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    fun fun.. got mine in..
  • smexime
    smexime Posts: 90 Member
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    forgot to post yesterday, liked prisoner squats
    looking forward to tomorrows variation :)
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    thats how iv always done my squats without knowing what it was lol
  • LouLou1355
    LouLou1355 Posts: 18
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    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats (prisoner squats) <---Didn't do the prisoner squats, just found out about it today. Will check ahead from now on. : )
    Day 4-Rest

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