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DAY 3 - 30 day shred - prisoner squat
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Did my 60 before I read what kind to do. Might try to so some extras and make them prisoner squats tonight before bed.0
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Day 3 --- 60 prisoner squat DONE.. !0
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Done0
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I got my squats done yesterday but was unable to post.
1 set of 60 prisoner squats!!0 -
Did 30 normally this morning at the gym. Will do the other 30 jail-style after my Shred tonight
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Day 3 done!0
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fun fun.. got mine in..0
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forgot to post yesterday, liked prisoner squats
looking forward to tomorrows variation 0 -
thats how iv always done my squats without knowing what it was lol0
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Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats) <---Didn't do the prisoner squats, just found out about it today. Will check ahead from now on. : )
Day 4-Rest0 -
day 1, 2 & 3 = done, done & done!!0
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I did Day 1 and Day 3, but ummmm... I don't know what a prisoner squat is?? So I did 60 standard squats.0
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Done! 0
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I'm a few days behind, I did my 60 today but not prisoner Squats as i hadn't read this post so i will do 65 of them on Friday s it is my rest tomorrow..thank goodness, I may be walking normally again by then!0
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Behind schedule - just started yesturday. Completed Day 3 this morning. Will try to get to day 5 this afternoon0
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60 squats done!!0
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