I don't take any supplements. I can't even manage to remember a multivitamin!

multivitamin for men and a probiotic.. everything else you should be getting from your food supply.. your definitely taking a bunch of pills when your food is probably covering your intake.

Just a multivitamin and cod liver oil. And I am only good about taking vitamins in the winter. I eat more veggies in the summer and am less likely to get a cold anyways.
I have noticed I compete better and have more energy when I take vitamins religiously though.

Nope, nothing!

I only take high vitamin cod liver oil - it supplies true Vit A and D, includes Omega 3s. I also always take it with some butter or other dairy fat to improve absorption. On empty stomach. I don't take all the time, but I do try to take it more in winter. Since we get to eat a lot of food, I think we get most of what we need that way. Not true on a low cal diet.

Multivitamin
Cod Liver Oil
Glucosamine Sulphate & Chondroitin Sulphate (for cartilage repair and health due to plenty of knee issues).

Talked to GP, Pharmacist etc and happy enough that this is a good mix for me.

When I remember, which is about once a week, I take:

Multivitamin aimed at seniors
Calcium with D
Fish oil

If I can remember to take these daily, I might consider adding Biotin a couple times a week to see how I tolerate it. Biotin is something I bought awhile back hoping it would strengthen my flimsy nails, them promptly put in the cupboard and forgot.

Do I feel or see a difference?
Nope. Maybe that's because I don't take them regularly. But then, I don't really expect to feel different by taking them. I think of them more as preventative rather than curative.

That said, I do plan to add glucosamine chondroitin (or something like that) for my joints after I do a bit more reading up on it.

Oh ... I didn't even think of the melatonin as a supplement. I take 1mg every night. If I don't, I don't sleep. I don't think of it as a supplement. It is more of a regular "medication" like my thyroid and blood pressure pills.

Multivitamin, calcium, Omega-3, and Vitamin D during the winter, digestive enzymes when I eat a lot of fibrous veggies :blushing:

I don't take anything.

The only time I remember taking a dily supplement was a pre-natal vitamin during both my pregnancies, and Flinstone vitamins in the winters as kids.

I probably don't get enough Vitamin D in the winter months here, and probably should supplement that, but I don't feel any ill effects and believe that my diet is well balanced enough 90% of the time that I am meeting all my requirements.