DAY 3 - 30 day shred - prisoner squat
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Day 3done0
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day 3 done0
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Better late than never. Day three done!0
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Done0
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Done and dusted0
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done but I didn't see this until after I already did it so... >_> didn't do prisoner. Just 30 barbell and 30 sumo whoops xD0
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Done!0
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There is a second day 3 out there and I went into it when I did mine. Did not know we were supposed to do prisoner squats. Guess I'll do 60 more right now.
And done.
Sorry you had to do them twice, i try to have everyone post within one topic but it's harder than i thought :ohwell: . Anywayz there's no harm in doing an extra 60. Way to work!0 -
Ok so I also did my 60 before I saw the post. So I did them again but did the prisoner squats this time and it about killed me lol. Not sure if it was harder because of the type of squat or having done 60 already today.0
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I'm done!!! Looking forward to a nice looking behind.0
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Did my 60 before I read what kind to do. Might try to so some extras and make them prisoner squats tonight before bed.0
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Day 3 --- 60 prisoner squat DONE.. !0
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Done0
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I got my squats done yesterday but was unable to post.
1 set of 60 prisoner squats!!0 -
Did 30 normally this morning at the gym. Will do the other 30 jail-style after my Shred tonight0
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Day 3 done!0
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fun fun.. got mine in..0
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forgot to post yesterday, liked prisoner squats
looking forward to tomorrows variation0 -
thats how iv always done my squats without knowing what it was lol0
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Day 1-50 squats
Day 2-55 squats
Day 3-60 squats (prisoner squats) <---Didn't do the prisoner squats, just found out about it today. Will check ahead from now on. : )
Day 4-Rest0