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Creatine Dosage

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Carolyn_79
Carolyn_79 Posts: 935 Member
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I've decided to add creatine to my supplement regime. I purchased some capsules and it states to take one capsule per 100 pound of body weight. What should I do if fall somewhere in the middle. My weight is 149. Is it alright to take 1 capsule 30 minutes before I lift and one capsule afterwards? I read that taking it before and after can have some benefits.

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  • thepotz
    thepotz Posts: 34 Member
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    best to use it in powder form
    upto 5grams before and after workout

    are the tabs 500mg ?
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    They're 750mg
  • thepotz
    thepotz Posts: 34 Member
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    you will be fine with 1 before and 1 after traiing:love:
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    you will be fine with 1 before and 1 after traiing:love:

    Thanks :smile: That is one cute dog you got there. Love the spot over the one eye.
  • thepotz
    thepotz Posts: 34 Member
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    you will be fine with 1 before and 1 after traiing:love:

    Thanks :smile: That is one cute dog you got there. Love the spot over the one eye.

    hes huge now he was 10 weeks old now hes 7 months and weights about 75kg :)

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