COMBAT Warriors Fighting the Flab!!

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Week 9 of Combat

cjem2011
cjem2011 Posts: 43 Member
in Social Groups
This thread is for folks currently in the last week of Combat....

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  • mumx5
    mumx5 Posts: 325 Member
    Hi Team!

    Anyone else out there in Week 9? I can't believe I'm near the end of the program already. I'm thinking of doing a hybrid of Combat and Pump next. Has anyone got any idea of what they'll be doing once they complete the program?

    Hope everyone's having a good day:)
  • dalehall64
    dalehall64 Posts: 290 Member
    A few of us have completed Round 1 already.. I know CJ is doing Ultimate Reset starting today, Heather and I will be doing Body Beast starting on the 18th. There has been some talk about Pump/Combat hybrids.. The sky is the limit.. I'm waiting to see if Les Mills Intl is going to come out with a home based version of their "GRIT" series.. That looks pretty brutal..
    Congrats on making it to Week 9!! It's been a fun program!!
  • cjem2011
    cjem2011 Posts: 43 Member
    Hello Mum and Dale!

    Mum--Dale is right...I started the Ultimate Reset yesterday. I did so well nutritionally in January and saw some pounds lost...then I blew it over Feb (my b-day, son's b-day, anniversary, V-Day...). So doing the Reset is going to help me shed that extra weight I worked so hard to lose since December. For now, I can only do very light exercsing, so I'll focus on Pilates and stretching. When I come back from travelling in April, I will begin an LMP/LMC hybrid. **And congrats on being nearly complete with the program!!

    Dale-- "Grit"? I need to look that up!
  • mumx5
    mumx5 Posts: 325 Member
    Hi everyone, :smile:

    Well, that's me done. My first round of Combat is complete!!!

    I've taken my measurements and I am pleased to say that although my weight loss was only 2lbs, I have lost 8 and a half inches from my body. My body fat percentage has decreased by 1.5% and my muscle percentage has increased by 1.4%. I am SO pleased with the results. :happy:

    I'm going to take a couple of days off from exercising and plan to start my Combat/Pump hybrid on Monday.

    Hope everyone is having a good day and speak soon!
  • cjem2011
    cjem2011 Posts: 43 Member
    Mum-- CONGRATULATIONS!!!!!! 8.5" lost?? That is incredible! I'm glad that you're pleased with your results-- you worked HARD! Where did you find your Pump/Combat hybrid plan?

    Congrats, again! WOOT-WOOT!!
  • mumx5
    mumx5 Posts: 325 Member
    Thank you CJ :smile:

    I found my plan by just googling it lol.

    There is also another Combat group on MFP that lists a Combat/Pump Hybrid that lasts for 13 weeks.
  • dalehall64
    dalehall64 Posts: 290 Member
    Congrats!! Finishing a program is always a great accomplishment! Great job on your results also!

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