I've read parts of the Clean Eating Diet book. Some of it is useful, but some of it also calls for weird stuff that's hard to find in a grocery store. I'm all for eating home cooked healthy meals, if that's what you mean by "clean eating". I work full-time, help take care of my granddaughter, and also teach at my YMCA, so I often buy things like frozen veggies, already-cut seasoning veggies like peppers & onions, and rotisserie chicken from Walmart. It makes fixing dinner much easier and saves time.