~EXTREEEEME Accountability!~ March 2013 edition
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FromHereOnOut
Posts: 3,237 Member
Okay, so, for anyone wanting a higher level of accountability, here's the challenge--post your March 2013 workout plan here!
That means that if you have lofty designs of doing Insanity followed by Banish Fat Boost Metabolism and then a brisk run....you post it for everyone to see! haha! So, no more Monday Morning Resolutions that are too ambitious and turn instead into couch-jockeying. You have to be realistic and make a plan that you can commit to. What do you say?!?!
WHO IS WILLING TO TAKE ACCOUNTABILITY TO THE EXTREEEEEEEEEEME?!?! :laugh:
That means that if you have lofty designs of doing Insanity followed by Banish Fat Boost Metabolism and then a brisk run....you post it for everyone to see! haha! So, no more Monday Morning Resolutions that are too ambitious and turn instead into couch-jockeying. You have to be realistic and make a plan that you can commit to. What do you say?!?!
WHO IS WILLING TO TAKE ACCOUNTABILITY TO THE EXTREEEEEEEEEEME?!?! :laugh:
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Great idea!
Okay, here's mine:
Sundays: Jillian Michaels levels 1&2 (switching between the shred and RI30)
Mondays: Jillian Michaels level 2
Tuesdays: 1 hour Zumba class
Wednesdays: Jillian michaels level 3
Thursdays: Jillian michaels yoga meltdown
Friday: 30 mins stationary bike, 10 reps of each- 3 circuits: push-ups, squat rows, bicycle crunches, Burpees, lunges, tricep dips
Saturday: Jillian michaels level 40 -
Meeeee!!!! I am doing this! Monday Madness, March Madness! What ever you want to call this! I Wake up at 5 Am in the morning work it out the Firm abs cardio for 30 minutes. Then get kids to ready to school! I Make sure I eat something before , I am out the door. Then I take my son to school. It about 15 minutes to his school and when I Walk back home I try to walk a 45 minutes walk. (If time permitting) This ia a totaly of an hour walk. When I get home, rest a bit, have a snack and drink some water! Then the real party begins! For a whole hour, I go to my basement and work out with Jillian Micheals Banish Metabolism! After I stretch I do 8minute abs. These videos are on my I pod. You can find them in You tube. After I am done. I log in MFP. All this is done before lunch. Then I feel like I am starting my day. As a Stay home mon, dealing with house chourse and everything in between,. Very Active! M-F this is my rotunie. Weekends , I also keep it moving, I like to do Walk away the Pounds with Leslie Sanone sometimes. To get some miles in! I love to walk! Because I know every step counts!
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I'm trying to walk for 5 miles on my treadmill 6 days a week. This morning I walked for 3 miles. I would have done more but I had to get my daughter up for school. So after working 10 hours later I'm going to walk the other 2 miles. My goal is to get all 5 miles in the morning. I just started on saturday.0
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Okay, here goes!
My 2 week plan--
Monday March 4 30DS Level 1 & Level 2 ~56min
Tuesday March 5 BFBM 55:12
Wednesday March 6 Fitness Blender
KickBoxing Cardio Workout - Smackdown Your Stress 26:19
Flat Belly Workout - Abs and Obliques Workout to Tone Stomach 22:10
Thursday March 7
RI30 Workout 4 ~35min
Fitness Blender Easy on the Knees Kickboxing Blend; Low Impact Cardio 9:04
Friday March 8 Fitness Blender
Quiet Cardio Workout – Low Impact, Apartment Cardio Workout 22:28
38 Minute Glute, Inner & Outer Thigh Workout 38:17
SUBTOTAL: ~263min
Saturday March 9
Rest Day or Hill Run or My Choice
Sunday March 10
Rest Day or Hill Run or My choice
Monday March 11
Fitness Blender 1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs 84min
Tuesday March 12
Zumba Cardio Party 48min
Wednesday March 13
Blogilates Pop Cardio Summer Sweatfest 13:52
Blogilates Best Lower Ab Workout Ever 10:20
Thursday March 14
30DS Level 3 ~28min
RI30 Workout 1 ~37min
Friday March 15
Fitness Blender Calorie Blasting Cardio Boot Camp Workout 19:38
Blogilates Saddlebag Shaver 17:29
SUBTOTAL ~257min
Saturday March 16
Rest Day or Hill Run or My choice
Sunday March 17
Rest Day or Hill Run or My choice
oh yeah, practicing push ups too and March challenge (this week it's tricep dips)
walking in the park for about an hour on the afternoons that my son has lessons and I I don't have my lil girl with me
or running hills on days my son doesn't have lessons & that I am free (ie, when husbands at home)0 -
I started in Jan. just with the elliptical and then I added in spinning. Then last week I started C25k so this is my schedule for the week!
Sundays: Rest Day
Mondays: 30 min C25k and 45-60 min. on elliptical
Tuesdays: 30 min on elliptical and 45 min spin class
Wednesdays: 30 min C25k and 45-60 min. on elliptical
Thursdays: 30 min on elliptical and 45 min spin class
Friday: 30 min C25k and 45-60 min. on elliptical
Saturday: at least 60 min on elliptical. Maybe a long walk after with my dog.0 -
WOW Sandra, you are really efficient in working in a heck of alot of working out every morning!!!0
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You know I am in on this....LOL! I started a new rotation on Feb 24th which takes me through 3 weeks of March as well.
I am in week 2 of 4 and the rotations are shown below.
Week 2 of 4 (March 3 to March 9):
Sun - Rest Day
Mon - CLX Extreme Intervals (cardio, abs, strength)
Tue - CLX Burn It Off (cardio)
Wed - Debbie Sieber Keep It Up (cardio, abs, strength)
Thu - Leslie Sansone Walking DVD (cardio)
Fri - Jillian Michael 30 Day Shred Level 2 (cardio, abs, strength)
Sat - Rest Day
Week 3 of 4 (Mar 10 to Mar 16):
Sun - Rest Day
Mon - Debbie Sieber Keep It Up (cardio, abs, strength)
Tue - Leslie Sansone Walking DVD (cardio)
Wed - JM 30 Day Shred Level 3 (cardio, abs, strength)
Thu - CLX Burn It Off (cardio)
Fri - CLX Extreme Intervals (cardio, abs, strength)
Sat - Rest Day
Week 4 of 4 (Mar 17 to Mar 23:
Sun - Rest Day
Mon - JM 30 Day Shred Level 1 (cardio, abs, strength)
Tue - Burn It Off (cardio)
Wed - CLX Extreme Intervals (cardio, abs, strength)
Thu - Leslie Sansone Walking DVD (cardio)
Fri - Debbie Sieber Keep It Up (cardio, abs, strength)
I will design another rotation after completing all above. Let's go team!!0 -
Yes, The Morning is the only time I can be able to make it happen. Once my children come back home from school. I'm in mommy mode again!0
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I'm in too!!!
Ok so here is my plan....
Mon: 5k run
Tues: 1 hour of Zumba or other fitness video
Wed: 5k run and 1 hr pole fitness class
Thur: 1 hour of Zumba or other fitness video
Fri: 5k run
Sat: 1-2 hour in the rock gym climbing
Sun: day of rest cause I worked it all week!
Love reading all of these...such a motivation!0 -
This week: Monday - Insanity Pure Cardio & Cardio Abs AM
Upper Body weight program PM
Tues - Run 4 miles AM
Lower Body weights PM
Wed - Insanity Plyo Cardio AM
Upper Body Weights PM
Thur - Run 4 miles AM
Lower Body weights PM
Friday - Insanity Cardio Recovery
Saturday - Run 6 Miles
Sunday - REST DAY0 -
Sundays: Cross Train for 60 minutes...usually a long walk, then ab work
Mondays: yoga
Tuesday: 4 miles plus ripped in 30
Wednesdays: Rest
Thursdays: 4 to 6 miles depending on week plus ripped in 30
Friday: Rest
Saturdays: Long run (did 6 miles this past weekend and will add a mile each week until the race in May!)0 -
Week 1
M: SL5x5 Workout A
T: Run/Walk 30 mins or JM YM L2
W: SL5x5 Workout B
Th: Run/Walk 30 mins or JM YM L2
Fri SL5x5 Workout A
Sat: Rest day
Sun: Rest day
Week 2
M: SL5x5 Workout B
T: Run/Walk 30 mins or JM YM L2
W: SL5x5 Workout A
Th: Run/Walk 30 mins or JM YM L2
Fri: SL5x5 Workout B
Sat: Rest day
Sun: Rest day
*subject to change* :laugh:0 -
Sunday: Rest Day or Simple Yoga with Devotional or 123 Pick Your Level Pilates
Monday: Body By You + 6 Week 6 pack
Tuesday: C25K+ Yoga Meltdown
Wednesday Body By You
Thursday C25K + Yoga Meltdown
Friday Body By You + 6W6P
Saturday C25K + Yoga Meltdown
Days/ Order of Workouts may change after week 1, but this is the plan as of now.0 -
"Woohoo!" for all the eXtrEme commitments! haha
I kept my plan today and did BFBM, or in "eXtrEme" terms: "I CRUSHED IT!!!" hahahaha!! (not really, i actually barely survived, but byGod i did it!)
Will I put this one into future plans? IDK, probably, although I could live without the so-called "core circuit". And finally, in the killer super cardio circuit, when she showed me the "standing mountain climbers", HA!!0 -
Here is my training plan for the week. Do the couplets of A1/A2 together until all sets are done. Rest 60 sec then do all B sets, then 60 sec rest, then all C sets
3/4 (A1) Turkish Get Ups w/KB, (A2) Pull ups (B1)Reverse KB Lunge, (B2) Single Arm KB Snatch (C1) KB Slingshots (C2) Push Ups 4 sets of all couplets per instructions at the top
1 min Jog - 1 min Kettlebell Swings - 2 min Jumping Rope - repeat 4 times minimum = 16+ min of cardio
3/5 90 minutes Hot Vinyasa Yoga
3/6 (A1) Squat dual KB, (A2)Push up (B1) KB rows (B2) KB Clean&Press (C1) Windmills (C2) V-Up 4 sets of all couplets 3 min jog 6mph, 60 sec Kettlebell swings, 60 sec Jumping jacks - repeat minimum of 6 times = 30 min cardio minimum
3/7 90 minutes Hot Vinyasa Yoga
3/8 (A1) Squat dual KB, (A2)Push up (B1) KB rows (B2) KB Clean&Press (C1) Windmills (C2) V-Up 4 sets of all couplets 3 min jog 6mph, 60 sec Kettlebell swings, 60 sec Jumping jacks - repeat minimum of 6 times = 30 min cardio minimum
3/9 - fun day do whatever activities entertain me
3/10 - I plan on napping a lot
I end up burning about 800-1000 calories a day I work out according to my heart rate monitor.
Too much detail?0 -
Monday: Bob Harper Yoga Warrior
Tuesday: Bob Harper Cardio Conditioning, BL yoga level 1, walking with baby in pack (while other kids are at wrestling)
Wednesday: Bob Harper Yoga Warrior
Thursday:Bob Harper Cardio Conditioning, BL yoga level 1, walking with baby in pack (while other kids are at wrestling)
Friday: Bob Harper Yoga Warrior
Saturday: Rest day (lots of wrestling meets this month and they all require at least an hour of driving to get to)
Sunday: Kettlebell workout0 -
Wow, I've never done kettlebells and had no idea how versatile they are! I'll remember that.
Nice to see more friends making the accountability commitment. You wrote it, so you can't skip-out on it now, right?!
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Mondays - Cardio Elliptical Intervals 45 min Treadmill 15 min Rolling Hills
Tuesdays- Strength Training
Wednesdays - Step Class
Thursdays - Cardio Elliptical Weightloss 45 min Treadmill 15 min Rolling Hills
Friday - Rest
Saturday - Strength Training
Sunday - Rest0 -
Welcome cartina21!
Okay guys, I'm starting to get a little concerned about my plan. I felt like such a badass after finishing 30DS and RI30 back-to-back months. I put some tough things on my plan. I'm a little worried about the Blogilates Best Lower Ab Workout, but it is only 10 minutes, so I'll do the best I can. But mainly I'm worried about this coming Monday's FitnessBlender 1000 calorie 84 minute workout!!! Aaaackk!! What was I thinking?!?! And the Cardio boot camp next Friday is looming there too. Next week is going to be a tough week. And, tom is on it's way (sorry, tmi to the boys), and I just want to put this out there to you guys now, while I'm still thinking clearly, so you'll know to kick my butt if you start to hear excuses developing from me. I mean it, get rough with me, okay?!?!
How's everyone else feeling about their plan?0 -
I mean it, get rough with me, okay?!?!
How's everyone else feeling about their plan?
I have no problem getting rough little missy! :laugh: *puts on best drill seargent face*
I'm feeling pretty good about my plan. My main goal is to stick to the three days of lifting per week. The other days are variable. I want to stick with the lifting for 12 weeks, which is what it calls for to see the best results. I will say that my husband and I were both wimpering with every set of steps we had to take after our squats on Monday! We still got in there and did our next set on Wednesday and I'm really proud he's sticking with it with me!0
