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    DAY 6 - 30 Day Squat Challenge

    13

    Replies

    • Posts: 18 Member
      Done for the day. On my way to getting booty licious. lol
    • Posts: 234 Member
      Can't believe we are already on day 6! 75 done :)
    • Posts: 173 Member
      75 done!!
    • Posts: 20
      Got it done this morning. My legs ache from squatting :frown: I don't know if I should be glad...
    • Posts: 9
      25+25+25 = 75
      > Done. :-)
    • Posts: 562 Member
      done!
    • Posts: 50 Member
      done! booty feelin it and legs to. love the burn.
    • Posts: 32
      75 squats done. Butt is starting to feel the burn!
    • Posts: 42 Member
      Yay!!! Only slight pain in my legs now and I can really feel in in my butt. I did 3 sets of 25.
    • Posts: 1,649 Member
      OMG legs are sore......!

      75 done!

      Tomorrow's curtsy's are gonna kill me!! :laugh:

      I am only feeling burn in my thighs, not my glutes. To make sure I have good form, I do mine (regular ones that is) in front of a chair and lower down til I am almost sitting in the chair.
    • Posts: 48 Member
      Day 6- check! Nervous about tomorrow ????
    • Posts: 15 Member
      Day 6 done. My kness sound like there riping lol
    • Posts: 90 Member
      :heart: yesterdays curtsy squats, did sumo squats today. I can't wait to see what my legs will feel like on my hike tomorrow :laugh:
    • Posts: 10 Member
      Day 6 complete. Feel pretty good, arms are sore too, butt is alright. Not as bad as the first couple days.
    • Posts: 17,073 Member
      Done!
      But I really feel my legs, and my arms, too...
    • Posts: 11 Member
      I reckon most people will have already known about this, but there's a good website called www.hundredpushups.com that helps you work up to a hundred pushups in one set, over the course of seven weeks.

      I'm doing it, because I'd bloody love to do a hundred pushups!

      Also, done todays squats. My knees now make noises. :)
    • Posts: 1,791 Member
      also did these yesterday... forgot to check in on it.
    • Posts: 970 Member
      I did a BodyPump class, there were about 100 squats in it.
    • Posts: 18
      LouLou's Squats

      Day 1-50 squats (2 sets, 25 reps)
      Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
      Day 3-60 squats (3 sets, 20 reps)
      Day 4-Rest
      Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
      Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    • Posts: 287 Member
      today is my day 4...so i'm doing day 5's curtsy squats....I love this...I swear i can tell the differance already! I'll be cursing tonight when they are done :)
    • Posts: 19
      75 squats finished last night.... My butt also feels tighter!!! ;)
    • Posts: 62 Member
      75 Done! Forgot to post last night.
    • Posts: 285 Member
      Completed my 75 squats last night...3 sets of 25.
    • Posts: 309
      Did all 75 at once last night...can't wait to do 80 today!!
    • Posts: 2
      80 curtsy squats Finito !!
    • Posts: 122 Member
      Day 6 - squat machine, 25 10kg, 25 15kg, 25 20kg! Burn!!
    • Posts: 287 Member
      today is my day 6....i'm grateful for a heated seat in my car....oy is my tush feeling this!
    • Posts: 735 Member
      going to complete day 6 today and look at the site the guy mentioned about pushups.
    • Posts: 12 Member
      done!
    • Posts: 735 Member
      done
    This discussion has been closed.

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