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Hypnosis

BlessedWith3
BlessedWith3 Posts: 152
edited January 13 in Social Groups
So I have been making poor decisions regarding food. Eating for all the wrong reasons. I decided to refocus and added "hypnosis" to the equation. Having an addictive personality, I am willing to try anything. If you have an iPad/iPhone, and are interested, look up weightloss hypnosis by mindifi. It is free. If anything, it is meditation and a stress reducer. Ohm!

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  • Hummingbird82
    Hummingbird82 Posts: 79 Member
    I find that when I have been off the wagon and need to get back on track hypnosis really does work!!! I highly recommend Glenn Harrold's Ultimate Guide to Permanent and Natural Weight Loss (Original Staging) on itunes. Its not free but it really does help when you want to get back on track. its an audiobook and worth the money as I listen to it at work when I need to de-stress.
  • seeled
    seeled Posts: 93
    I also have mindifi on my phone. Sometimes I listen to it at night. I wondered if it was working or if I was just falling asleep and waking up when the "music" started playing without any talking. Maybe it was working. I haven't listened to it this week and haven't done very well. Maybe I need to listen tonight!
  • BlessedWith3
    BlessedWith3 Posts: 152
    I really do like it. I also listen to it at night and I find the day after I feel more empowered.
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