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hunger suppression ideas anyone?

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reno29murray
reno29murray Posts: 3 Member
in Social Groups
I started losing about 6 weeks ago -- so far 7 lbs gone -- but, I'm having 2 problems: 1) I've been stuck now for the past 3 weeks with no additional loss; and 2) I find myself getting hungry ALL the time. Does anyone have any ideas that can help with appetite suppression?

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  • booksey
    booksey Posts: 11 Member
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    Wall of questions incoming...:happy:

    What is your nutrition like?
    How often do you eat?
    How much do you consume when you do eat?
    What kind of foods do you like to eat?

    Any additional information about how you approach food would help as well.

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