Day 24
jkrim941
Posts: 226 Member
Day 24: 3/7
Today is a running day. I started 30DS yesterday, (again) also.
1. 15 min on CardioWave as a warm up
2. 30 min C25K
3. 20 min 30DS
That should be enough for today. I'm a little anxious to weigh-in and take my measurements. To me, it feels like nothing has changed. My clothes feel like they fit the same, etc. I really hope that I hit my goal of dropping back down 5lbs putting me right around my goal weight again. I have planned a makeover in April if I reach that goal.
ONLY 3.5 MORE WEEKS TO GO!!
Today is a running day. I started 30DS yesterday, (again) also.
1. 15 min on CardioWave as a warm up
2. 30 min C25K
3. 20 min 30DS
That should be enough for today. I'm a little anxious to weigh-in and take my measurements. To me, it feels like nothing has changed. My clothes feel like they fit the same, etc. I really hope that I hit my goal of dropping back down 5lbs putting me right around my goal weight again. I have planned a makeover in April if I reach that goal.
ONLY 3.5 MORE WEEKS TO GO!!
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Replies
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day 18 of 30 ds0
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Day 2 (3/7) RESULTS
* 3 mile run in 25:27 minutes best PACE 8:29!!!!!
* Tricep/Bicep workout routine 40 minutes0 -
* 3 mile run in 25:27 minutes best PACE 8:29!!!!!
Woah! Great work!0 -
daY 24- 31 MINUTE WALK ON MY LUNCH BREAK0
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Day 24 - 03/07 ...110 squats was all I did Thursday. But at least it was something.0
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Day 24
Sunday, March 10
skip #40
