Did you have an "ah-ha" moment?

I'm sure this has been posted here before somewhere. But I'm asking again even if it has. Did any of you have that great "ah-ha" moment when you decided there and then that you were going to lose the weight? That life changing thought or sight of yourself or comment by someone else. I didn't have that. I did Zumba on the 5th of January and two days later started on MFP. I don't know what my change of mind was due to. I've NEVER stuck to any kind of weight loss plan for longer than three weeks in my entire life. I don't know what the difference is this time. I am actually liking this. I don't feel like I need to go to the kitchen every two minutes to find something to eat. Every other time I was trying to lose weight ALL I could think about was FOOD!! But for what ever reason it is so different for me this time. I'm staying with logging in every day to be accountable for what I am eating. I'm eating healthier and exercising more than I have in my entire adult life. It just amazes me that it isn't as hard for me this time around. I guess I was just wondering what it was that made you decide to make a change and stick with it?

Replies

  • Julie_Donahue
    Julie_Donahue Posts: 394 Member
    I've had a few.

    My first one was about 14 years ago. I had been overweight for a long time, but it didn't really bother me (much). I didn't diet. I was relatively happy in my skin.

    Then my Daddy died from heart failure. My Mom had been on heart meds for 20 years. I realized I was a ticking time bomb. I also wanted to have a baby. I started metformin to help with my PCO. I lost 20 pounds with no changes, then started Atkins and lost another 30. I kind of crashed when I started a new teaching job. And the weight came back on.

    That started the yo-yoing. I didn't try every diet out there---just a few over the years.

    But my big wake up call came in November when my oldest brother was admitted to ICU. He walked into the ER with blood sugar over 800, a severe lung infection, and eventually a fever over 107 (for several hours). When I drove from NM to CA to see him, the doctors had given him a 10-20% chance of survival---not recovery. Eventually his kidneys shut down.

    During a family meeting, we discussed end of life decisions from my brother, and as a family we made goals. I promised to make the changes I needed to make so they would not end up sitting vigil outside my hospital room---and planning my funeral. As soon as I got home, I met with my doctor and a week later a nutritionist. I started making small changes the last week of the year, but January 1st was my big day.
  • xX_PhoenixRising_Xx
    xX_PhoenixRising_Xx Posts: 623 Member
    I kind of had an ah-ha week. It had been bothering me for ages that I was so overweight, I knew I was really just a ticking time-bomb for health problems (Type 2 diabetes anyone?). I think it started a few years earlier when my mother had Weight Loss Surgery, but when she moved in with us I saw up close how horrible that option really was (she has trouble eating so many foods, is vitamin deficient and although she swears it was the the best thing she ever did, I seriously do not want to live like that). Shortly after that I realised that every time I ate bread I was getting heartburn. So random! But it made me think right! I'm doing something about this. So I joined Weight Watchers, started exercising every day and lost 20kg (44lbs) in 20 weeks. Then life got in the way somewhat and I wasn't in a position to keep working at it. I slowly gained 6kg (13lbs) back over about 7 months but I never really lost that motivation to lose all the extra weight. Then I had another moment - I got really comfortable eating whatever was in the house and I realised that all the smaller clothes I worked so hard to fit into were getting tight again. No way was I going to not fit those clothes! So here I am. I've lost 8.5kg (just about 19 lbs) since my doctor weighed me on 3 January, and it's only going down from here. I can't explain my attitude this time around, I don't know why it suddenly clicked, but I'm glad it did because I love seeing the scales go down!
  • deprek
    deprek Posts: 101 Member
    My work was starting a program called 10 Weeks til the New U. They have it every year but this year another co-worker asked if I was thinking about going to the meeting since we had both been talking about how much weight we gained over the holidays. I couldn't make the first meeting but another co-worker told me about this site and I thought I would see what it was all about and maybe go to the second meeting.....and once I started on here I was hooked! I've logged on everyday since making that decision. I"ve attended almost all the meetings that I could (next week is the last in our program) and while I wish I had lost a litlte more by this point, I'm still happy with my progress. I'm definitely making better choices. Have I given up everything that's bad for me? No. But I want this to be a lifestyle change for me. And I want the weight to stay off once I get it off. So if it takes me two years, that's okay. I'm excited because even though the program at work ends next week (I could use the gym for free etc. during the 10 weeks), they just said that they are going to extend the meetings going forward. There are people of many shapes and sizes in that room each week but we are all working toward being healthy. I'm hoping to lose enough weight by the end of this year to join the gym at work (I'm just not comfortable working out in front of any of the co-workers just yet).
  • My "ah-ha" moment was in early February. I'd always been overweight, but the last year and a half had been horrible and I'd reached my peak weight. I didn't listen, because I was mentally happy and life was lining up for me. February I went out with my aunt and some of her friends for dancing and drinking and the next day all of the photos were posted on Facebook. I was completely and utterly disgusted and had her delete them off the site. I knew right then in there that I had to lose weight and stick to it. Before I had that "ah-ha" moment I'd said I would be on a diet and it lasted about a week and I was done. I'm not calling this a diet, but I lifestyle change that I plan to keep for the rest of my life.
  • Blakelynn3
    Blakelynn3 Posts: 127 Member
    Mine kind of came in waves. I've been wanting to lose weight for a long time. I'd try and a week or two later give up. lol. Then in September I broke my foot. I got REALLY frustrated at how dependent I was on others, how little I was able to do and that I was gaining even more weight from sitting on my butt and not being able to walk. That kind of got me thinking about losing the weight.

    Once I was able to get around on my own again, I scheduled a doctors appointment to get back on my thyroid meds. When I was there, they hooked me up to an EKG machine because I have heart palpitations. Laying on the table, hooked up to a heart monitor, while my three year old daughter watched was my wake up call. That was my come to Jesus moment. I couldn't believe what my life had come to and the fear of leaving my daughter behind if/when I have a heart attack because I've been a lazy overeater my entire adult life. From that afternoon forward my diet started and I slowly have been incorporating exercise as my foot allows.
  • Tansy98
    Tansy98 Posts: 45 Member
    I had a few events that were my ah-ha moments. Last year I was in a job where the people I worked with were just really not nice at all, and I was bullied and intimidated a lot by many of them - as a result I became really depressed and miserable and gained a lot of weight over the year (although I was already very overweight). Worse than that though I found myself gradually becoming like them, and I didn't 't like that at all, so at the end of the year I took a good hard look at myself and really didn't like what I saw - a moody, negative person. So my number 1 priority for 2013 was an attitude adjustment and to become a more positive person - even if I had to work with and see these people did not mean I should let them intimidate them or make me behave like them. Thankfully though my contract ended there and I am now working two jobs (one I'm not sure if I get to stay for the year yet, but praying daily that I get to stay!) with two groups of people who are just the total opposite of those people - friendly, helpful and respectful, plus I get to work with one of my best friends 3 days a week. Last year I seriously considered changing careers and felt physically sick at the thought of going to work, this year I love my job and can't wait to go to work! Big change!

    My other moments were at Christmas, when as a joke I dressed up in a Santa costume - my family took pics and they were just awful, there was just soooo much of me in it! Then I needed a new bathing suit and couldn't find anything to fit me - that was the last straw and I decided then that this year was going to be my year - I've had enough of things not working out for me, so I'm going to make it happen myself - I keep that horrible Christmas photo to remind me why I'm doing this, though I don't show it to anyone.

    Sorry, that was really long, hope I didn't bore anyone - and thanks to you all for accepting this little Aussie girl into your group, you've all been the best motivators!!!
  • cindylu35
    cindylu35 Posts: 43 Member
    I'm going to be 48 this year. My body is too big for the simple stuff now. It happened slowly and bit by bit, my body keeps giving me "hints", such as a tinge of pain in my ankle when I go up the stairs or being out of breath walking to the store from the car in the parking lot!!. But my BIG wake up came to me in a public restroom. LOL yep. I was shopping and we had lunch previous to shopping, and there was a "#2 emergency" so I went and did what I had to do, but discovered that....I can barely reach far enough to clean myself properly. :( OMG...this isn't good. This moves me into a place I've never been before. Physical limitations on my cleanliness? No thank you!!!

    So here I am, starting over with my weight loss determination and I put a note on my fridge telling my family that I PROMISE to be under 200 lbs by my 50th birthday, along with a picture I hate of myself from my last class reunion.
  • jenny3073
    jenny3073 Posts: 117 Member
    I have had so many but this time around it's just different.

    I was a chubby kid from the start, and grew to 200 pounds by high school. I did get picked on sometimes but it wasn't enough for me to want to change. Never really had trouble with getting boyfriends so that wasn't motivation either. All through my teen years I tried this and that but never stuck to anything, the torture continued into my adult life.

    In Dec of '92 at age 19 my boyfriend of 2 and a half years dumped me and I decided to make a change. I dropped 70 pounds in about 11 months, 30 of it from eating better and exercising and 40 from not eating much due to gall stones. During my illness I got a new boyfriend that I ended up with for 7 years, we met on a blind date! Funny thing is, we first met when I was around 220 lbs, and it didn't work out, we met again when I was around 175 and we hit it off. (That should have been my first clue about his weight preference) The night before I was admitted to the hospital for an earlier than expected gall bladder surgery, I was able to fit into my mom's size 10 jeans. Although I wasn't enjoying the weight loss due to being so sick, that moment I got in those jeans was fantastic. I left the hospital in Nov. '93 at 160 pounds and since I wasn't sick anymore I enjoyed all the cute clothes, but it was a sad time for our family, my father passed away in Jan. '94 from heart disease 2 days before his 59th birthday, and this happened only 10 days after we lost our house in the '94 earthquake in Southern California.

    Post surgery, as my appetite increased, so did my body. Sad part was that I saw the weight coming back and I did nothing to stop it. Everytime I tried to diet, one of my favorite fast food places would come out with something new that I ended up becoming addicted to. I gained 140 pounds within a few years. I tried Weight Watchers, Jenny Craig, Lindora, Nutrisystem. Just wasted money because I couldn't stick with anything, I just wanted to eat whatever I felt like all the time. My boyfriend at the time was very clear he never wanted to marry or have children but for some reason I stuck around hoping he would change his mind, we eventually parted (somewhat mutually) in 2000.

    I hovered around 300 pounds for about 8 years, with the exception of Atkins which I lost 30 and gained back 60 almost immediately. Had another long term boyfriend who was pretty up front about not wanting to be with a fat girl, but what can I say, he fell in love with me anyway but after 6 years of being glued to my side, he ultimately decided he couldn't handle the fat chick and left me in 2007. Oddly enough we are still good friends, we always were, he just couldn't get passed the weight. After we parted, I enjoyed the freedom of eating whatever, whenever, without someohne looking over my shoulder and trying to control my food. I put on 50 pounds without realizing it. During that time I tried Nutrisystem again, and failed.

    Met someone else who was big too and didn't really care about my weight, but he was not a nice person and after 15 months, I kicked him out... yay me! In 2010 I got really sick and lost 25 pounds in 3 weeks. Strangely that stayed off for a year even when my appetite returned, and I pretty much at nothing but fast food every day. I moved up North to be near my family, and lost another 25 from staying away from the drive thru. Met my wonderful man about a month after moving here, and he loves me big or small, and is supporting me in whatever decision I make. He doesn't like fast food so that helped me stay away from it when he was around, but I started working again and getting drive thru every day again, quickly packed on about 15 pounds. In 2012 my resolution was to lose weight, ANY amount, even 10 pounds. I gained 40 lol.

    I did not make any resolutions this year that involved eating or weight loss. I just realized I'm going to be 40, and I'm feeling tired and everything is so hard to do, there was never a day where I just felt good. I'm not really sure what clicked this time, but everything else in my life is falling into place so why not this too? Looking back now, I know that even though I wanted to be healthy for me, I was always trying to do it for someone else, especially past boyfriends. I'm not doing it for them now. I'm not doing this for my mother, or my sister in law who wanted me to do the sleeve surgery with her. Seeing the vitamin deficiency and not enjoying food, all to just eat less (WAY less) just doesn't seem right to me. It might be the only option for some people, but I don't think it's right for me and I want to do this in such a way that it will stay with me for life. I still enjoy everything I love, but just a little less of it, and I'm okay with that. I don't care if it takes years, I just never want to see 350 on that scale ever again! I've been at this for over a month now, and it's easier than I expected. I've never stuck to anything more than a week or two.

    Anyway sorry my story is so long but it helped me to look back and see the turning points of life where I thought about my weight the most. I enjoyed reading all your stories and I wish you continued success in your journey! MFP is AWESOME!!!
  • antitek
    antitek Posts: 121 Member
    My ah-ha moment had more to do with my absolute love of food than weight loss. I love to eat. I love to cook. One day I was working my way through a drive-thru burger and fries and I asked myself why I am I eating this s**t?

    Do I actually enjoy it? No.

    So I have begun doing something about it. I'm eating clean as much as I can. I'm also learning how to cook properly. There are a million tutorials out there on the web for free.

    There is no reason I shouldn't create the best tasting food I can for my own table.

    Favorite site is:
    http://cleaneatingmag.com/
  • rlv2
    rlv2 Posts: 21 Member
    MY "ah-ha" moment came in cycles... 1st I went to WW and lost 58 pds..... almost got into Onederland..... but stopped and climbed right back up... 2nd... joined a Weight loss competions with friends... they lost I only lost about 15pds... Realized... I needed to stick to somthing and be healthy.... alll the while I was going to the gym and working out... just not eating right.... so I never really lost... then at Christmas time this year I felt miserable... I was almost right back up to my starting weight of WW.... On January 7th... I decided to detox my body of sugar and carbs..and havent looked back.. down 38 pds.. and still working hard... I really want to be below 200 by June 1st... but it is really slow coming off...