We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
March Week 1 Mini Chalkenge
luvs_choc8
Posts: 788 Member
Hello Everyone,
For all the new people, welcome. For all the repeat participants, thanks for returning.
The Mini challenges will consist of 30-45 minutes of cardio 3-5 times a week depending on your level. On top of that there will be a strength exercise and a food challenge every day. They will be listed here for the full week and I will also post them daily on the homepage. Here we go!!!
Monday Mini Challenge
Food: no sugar today
Strength: 150 crunches throughout the day
Water: at least 64ozs
Tuesday Mini Challenge
Food: eat 3-5 vegetables today
Strength: 100 push-ups
Water: at least 64ozs
Wednesday Mini Challenge
Food: no bread today
Strength: 100 squats
Water: at least 64ozs
Thursday Mini Challenge
Food: no salt today
Strength: 10 sets of 10 tricep kickbacks
Water: at least 64ozs
Friday Mini Challenge
Food: stay within calorie limit. Choose healthy snacks.
Strength: 10 sets of 10 forward lunges
Water: at least 64ozs
Saturday Mini Challenge
Food: try to eat some extra protein
Strength: 10 sets of 10 calf raises
Water: at least 64ozs
Sunday Mini Challenge
Take a well deserved day off cause you deserve it....
Water: at least 64ozs
NOTE: I want to make sure that everybody knows that I am by no means a professional trainer and everything that I post is strictly from what I have read and learned throughout my journey on mfp. Please go at your own pace to avoid any injury.
Have a great week and keep smiling
Report Post Quote Reply
For all the new people, welcome. For all the repeat participants, thanks for returning.
The Mini challenges will consist of 30-45 minutes of cardio 3-5 times a week depending on your level. On top of that there will be a strength exercise and a food challenge every day. They will be listed here for the full week and I will also post them daily on the homepage. Here we go!!!
Monday Mini Challenge
Food: no sugar today
Strength: 150 crunches throughout the day
Water: at least 64ozs
Tuesday Mini Challenge
Food: eat 3-5 vegetables today
Strength: 100 push-ups
Water: at least 64ozs
Wednesday Mini Challenge
Food: no bread today
Strength: 100 squats
Water: at least 64ozs
Thursday Mini Challenge
Food: no salt today
Strength: 10 sets of 10 tricep kickbacks
Water: at least 64ozs
Friday Mini Challenge
Food: stay within calorie limit. Choose healthy snacks.
Strength: 10 sets of 10 forward lunges
Water: at least 64ozs
Saturday Mini Challenge
Food: try to eat some extra protein
Strength: 10 sets of 10 calf raises
Water: at least 64ozs
Sunday Mini Challenge
Take a well deserved day off cause you deserve it....
Water: at least 64ozs
NOTE: I want to make sure that everybody knows that I am by no means a professional trainer and everything that I post is strictly from what I have read and learned throughout my journey on mfp. Please go at your own pace to avoid any injury.
Have a great week and keep smiling
Report Post Quote Reply
0
Replies
-
When you say no sugar, what do you mean? No processed sugars?
Edit: I enjoy eating a lot of fruit, and I tend not to worry about sugar really.
x0 -
Thanks for the challenges. I need to work on that water!0
-
When you say no sugar, what do you mean? No processed sugars?
Edit: I enjoy eating a lot of fruit, and I tend not to worry about sugar really.
x
No Sugar would mean added sugar or sweets as in pop or candy etc.0 -
Excellent! May fall short on the crunches...but will do as many as possible even while sitting in my office chair!! Good luck everyone!:glasses:0
-
Thanks for posting the whole week! I have them all written on my fitness board.
0 -
Ok, week 1 is in the bag. Posting the whole week worked great. I was able to switch a couple days around to work into my schedule better. Thank you so much for doing this, greatly appreciated. Looking forward to a lazy tomorrow!0
This discussion has been closed.