Insanity

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Insanity cals

dannyennis74
dannyennis74 Posts: 34 Member
edited January 17 in Social Groups
Hi All

started the program yesterday , was just wondering what you put for the exercise part in your exercise logs?? insanity doesn't come up ?

Thanks in advance

Danny

Replies

  • carolvbuenoss
    carolvbuenoss Posts: 15
    I log this like ' General Insanity' on MyfitnessPal (and I consider that it burn about 10 calories per minute).
    How I don't care about the calories it's don't matter for me.
  • greeenerone
    greeenerone Posts: 49
    I create my exercise and write what I am doing that day. When I have the exercises for the month filled, I alter the calories burned as per my Heart Rate Monitor.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    You have to create your own exercise under the "exercise" tab. Use a heart rate monitor in order to know exactly how many calories you burned
  • groversa
    groversa Posts: 450 Member
    Yup! Use a HRM for sure!
  • currlee
    currlee Posts: 395 Member
    I don't have a HRM; I need to get one. But for now I usually use the "Calisthenics at a Vigorous Pace" for most days. "Pilates" for Cardio Abs. "Pilates" and "Push-ups" for Recovery days.
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