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Tomato Sauce/Canned Tomatoes/Tomato Products?

irisia99
irisia99 Posts: 58 Member
in Social Groups
I know we're allowed tomatoes. How about canned tomato sauce? I feel like I've seen recipes for spaghetti squash with tomato sauce and I'm not sure how this is still on plan since tomatoes are high in carbs. Anyone know if tomato sauce is allowed? (I mean canned tomato sauce to make sauce from scratch, not Ragu or whatever.)

Replies

  • PippaJo_
    PippaJo_ Posts: 233 Member
    That's a good question. 'Sauce' of any kind, really - I have some spaghetti squash at home, and should use it (though I used to prefer butter/salt on it anyway....)

    Does it just need to fit into one's 'carb limit' and take the place of some of the 'green'? At what ratios?
  • lcohen11
    lcohen11 Posts: 6 Member
    I think the sauce you're seeing might be diced tomatoes processed into a sauce...I believe we are allowed canned diced tomatoes with less than 5 grams of carbs per serving, and it counts as a green.

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