Day 27
amsthegreat
Posts: 228 Member
Today I walked to and from the gym (40 min). At the gym I warmed up with a mile run (12 min) and then did 20 min of circuit training. Later in the day I walked to the mall. I actually didn't make it all the way there. My bf caught up with me after work. I ended up walking about halfway in an hour.
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Replies
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Day 27 (03/10) RESULTS
* 8 mile run in 1:10 minutes PACE 8:530 -
day 27- played 90 minutes of tennis0
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Cleaned for over an hour
Walked at for 75 minutes : )0 -
60 minutes walking 4.19 miles
25 mins 30DS
40 mins challenges0 -
Day 27: 3/10
1.10 Min CardioWave
2. 30 Min C25K
3. 35 Min CardioWave
4. 2 hours at the outlet mall.0 -
✓ walking, 45 minutes
✓ gentle yoga (http://goo.gl/Yzh2G), 16-minutes
✓ plank, 1 minute 15 seconds
total: 62 minutes (+ 15 seconds)0