March 11, 2013 Challenge
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AGirlandHerFrenchie
Posts: 448 Member
Morning Ladies!
How was everyone's weekend? Mine was amazing - was out walking about 6 hours each day, was sooo nice. And definitely gave me some motivation to kick this up a notch and get it done.
Today's challenge - 20 bum clenches every time you go to the bathroom and 30 minutes of cardio. For the cardio, try doing intervals - 1 minute as fast as you can, 1 minute slow.
How was everyone's weekend? Mine was amazing - was out walking about 6 hours each day, was sooo nice. And definitely gave me some motivation to kick this up a notch and get it done.
Today's challenge - 20 bum clenches every time you go to the bathroom and 30 minutes of cardio. For the cardio, try doing intervals - 1 minute as fast as you can, 1 minute slow.
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Replies
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weekend was not to good... but we in a new week and thats what counts. a new week a new me!!! lets get this done!!!! lets kick it up a notch!!!! we only have a couple of months till summer lets get these bodys into shape!!!!0
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You got the right attitude - now show me the burn
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