30 day shred march 2013

Join

Soreness

daniellealys
daniellealys Posts: 301 Member
edited January 17 in Social Groups
I have not been sore from doing 30DS. anyone else not sore? I feel like I need to be sore to get results. I am doing mostly the advanced moves and am sweating like a crazy lady and pushing myself to the max. So, I am surprised I am not sore. Any thoughts?????!!!! I am currently on L2D14
Also, I am not taking days off.

Replies

  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    my legs were wobbly after the first time but not the next day or any other time after, I felt I was doing them wrong
  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
    Guess it depends on how strong you were when you started and how used to exercising. I went from doing absolutely nothing to shredding every day so I've been quite sore although it's not so bad as it was the first 3-4 days.
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
    Level 1 was a breeze for me, Level 2 sincerely whooped my *kitten*....
  • christyrussell2
    christyrussell2 Posts: 630 Member
    Legs are a little sore. 5lb weights were seriously putting the hurt on me so I had to go down to 2lb ones. I have whimpy arms.

    :heart: Christy
  • Firekeeper66
    Firekeeper66 Posts: 116 Member
    I sure haven't been as sore as I had anticipated. I have to be careful with all of the level 1 bouncing (the skipping kills me!). My legs were a little sore by Day 7 but not as sore as I deserved to be considering how out of shape I am! I think Jillian's stretching really helps.
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
    Legs are a little sore. 5lb weights were seriously putting the hurt on me so I had to go down to 2lb ones. I have whimpy arms.

    :heart: Christy

    Good idea - and you'll be very thankful you did that when you hit Level 2! :smile:
  • chartwells253
    chartwells253 Posts: 9
    omg...i totally feel like a whimp now.I consider myself pretty active and am currently training for my 3rd 1/2 marathon. I just started the 30 shred I am on day 2 and no joke, my husband had to help me off the toilet this morning. My legs my arms my butt and my chest muscles are on fire.
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
    omg...i totally feel like a whimp now.I consider myself pretty active and am currently training for my 3rd 1/2 marathon. I just started the 30 shred I am on day 2 and no joke, my husband had to help me off the toilet this morning. My legs my arms my butt and my chest muscles are on fire.

    The first couple of days are like that. Keep at it hun, you'll be just fine :smile: it's always interesting for me to hear how those who are fit try the shred and find it tough. We're all in it together.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    My elbow hurts from doing vraises, but I have problems with that elbow - other than that, no pain
  • Firekeeper66
    Firekeeper66 Posts: 116 Member
    Okay, scratch my previous reply - I was up half the night last night with hip pains. Level 2 is taking its toll on me. I generally found Level 2 a lot more manageable than Level 1 for some reason (less bouncing) but my left hip is now causing me some grief and during today's workout, I had to modify a couple exercises after getting some sharp hip pains.

    I'm actually debating on going back to Level 1 (or moving on to Level 3) if I can't continue with Level 2 because of my hip. We'll see how I make out tomorrow. I should have shares in Advil by now!
This discussion has been closed.

Categories