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March 11, 2013

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FromHereOnOut
FromHereOnOut Posts: 3,237 Member
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  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs


    ubbubbuaaauubbuuaggaeehhaebbiiwwooouuuaaaa....:sick:
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    WOW!!!! Okay...after a little water and rest, my endorphins have kicked in and I'm ~~in love~~ with that workout. :love: It was hard, omg, was it hard! But it was do-able! There was only one "impossible move" (they obviously outsourced that move of the workout to Industrial Light & Magic for the special effects--because there is no human that can do it! hahahaha!!!). The HIIT was brutal. The strength was good. I need more variety of dumbbells to be able to really get it good, but just having 2kg & 5kg was okay. But really, the ab portion of this workout is FAN-freaking-TASTIC! Loved it!
  • sam_the_wicked
    sam_the_wicked Posts: 14 Member
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    a monday works... and also a tuesday, wed, thurs, fri, sat, or sunday :)
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    a monday works... and also a tuesday, wed, thurs, fri, sat, or sunday :)

    'Xactly!!
  • PamHealthMission
    PamHealthMission Posts: 471 Member
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    Mon - Substituted Debbie Siebers Keep It Up and did her Cardio Sculpt Express (38 min). Why? Because I like change...but this workout DVD is still very similar and really really works the upper body even harder than the 30 Day Shred, too. The lower body moves are so so...not as tough as Keep It Up. I used dumbbells (5 lbs for upper body) and resistance tubes (for upper and lower body).
  • Ssand_257
    Ssand_257 Posts: 90
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    Hi everyone! I hope you all had a great weekend!

    My plans for today started with insanity - cardio power and resistance which was really hard but i pushed through and feel great now. The rest of my day includes taking the dog for a walk and zumba tonight!

    Happy monday everyone!
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
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    Hello Ladies...Ok I went to a destination wedding last weekend and my first mini goal was to ge into this dress that is a size 8. My victory was I wore that dress to the wedding and looked pretty good. So Thanks for all your support....

    So on to my next personal challenge is working up to running. I am not a runner don't like it to be honest but I know it is something that will work for me as for getting fit.

    My workout will be including a walk/run especially now that it will be getting darker sooner...


    keep it up
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
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    1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs


    ubbubbuaaauubbuuaggaeehhaebbiiwwooouuuaaaa....:sick:

    I am gonna try this.. i'm excited.. thanks
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Options
    1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs


    ubbubbuaaauubbuuaggaeehhaebbiiwwooouuuaaaa....:sick:

    I am gonna try this.. i'm excited.. thanks

    You'll love it.:heart: They have another 84 minute/1000 calorie that was first and is called "Epic" in the listing but it I don't think it has the great ab workout on it.

    I managed to re-arrange a few things in my plan to fit it in again this Wednesday or Friday, depending on when I can get conditions right with my lil girl, to have that much time.
  • Jayni40
    Jayni40 Posts: 123 Member
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    Toady was a family affair at the gym my mom and my daughter was there !! Just did some cardio on the elliptical. 1/2 hour on the Arc trainer hill intervals and 30 min on the regular elliptical weight loss setting Mom was doing her thing on the treadmill I think she got a good 45 min in thats the longest she's ever stayed on . Go Mom!!
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
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    Ok I am back at it....
    25min walk/Jog..runn
    25 jumping jacks
    50 donkey kicks
    60 second wall sit
    2- 60 second Planks
    50- bicep curls using 5lb weights...
  • Hurdisnie1
    Hurdisnie1 Posts: 218 Member
    Options
    1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs


    ubbubbuaaauubbuuaggaeehhaebbiiwwooouuuaaaa....:sick:

    I am gonna try this.. i'm excited.. thanks

    You'll love it.:heart: They have another 84 minute/1000 calorie that was first and is called "Epic" in the listing but it I don't think it has the great ab workout on it.

    I managed to re-arrange a few things in my plan to fit it in again this Wednesday or Friday, depending on when I can get conditions right with my lil girl, to have that much time.

    I will try it by Wed. I was looking at the 22min workout to...I will report
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    OMG how did I forget to post on Mon? I was soooo proud too! Well, here's what I forgot to post:::::

    11Mar: 52 min of TBL Cardio Max Levels 1,2,3 (475 cals) + 4.51 mi walked
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    OMG how did I forget to post on Mon? I was soooo proud too! Well, here's what I forgot to post:::::

    11Mar: 52 min of TBL Cardio Max Levels 1,2,3 (475 cals) + 4.51 mi walked


    O__O Wow! You really got on it Monday!! Way to go girl!!

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