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MsFascinating
Posts: 33 Member
Hello Everyone
My name is Shanell I've been on my weight lost journey since I had my last child 4years ago. I lost that first 100pds with no problem after that I went up and down up and down. Finally I had, had enough I'm finally getting the rest of this weight off. I have about 40 pds to go to get to my goal of 180 pds. I want to start toning and sculpting my body and helpful advice would be really appreciated.
Thank you in advance.
My name is Shanell I've been on my weight lost journey since I had my last child 4years ago. I lost that first 100pds with no problem after that I went up and down up and down. Finally I had, had enough I'm finally getting the rest of this weight off. I have about 40 pds to go to get to my goal of 180 pds. I want to start toning and sculpting my body and helpful advice would be really appreciated.
Thank you in advance.
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Look into stronglifts 5x5 Mehdi. Easy to follow. Simple to learn. Results guaranteed.0
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^ That is good advice. Another awesome program which I just started is Jamie Eason's LiveFit 12 Week Trainer...you can check it out here: http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html0
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